Walnuts are the best antioxidant and Phytosterols source that can be very much beneficial for your health and beauty. Walnuts and their oils are excellent sources of omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and Vitamin-C. One of the healthiest nuts which pack a lot of health-boosting nutrients in a ball. 

Amazing Health and Beauty Benefits of Walnuts

Increase Breast Size with Walnuts

Mix 5-6 fruits (strawberries, blueberries, apple, pineapple, pomegranate and papaya) in a bowl. Mix 2-3 tablespoon crushed walnuts in it and add 1 cup yogurt in it. Also add 1 teaspoon olive oil and 1 teaspoon cotton seed oil. Use this salad daily with your meal to enhance your breast size and health naturally.

Slim Waist with Walnuts

Walnuts, pears, dark chocolate, nuts, flax seed oil, macadamia nuts, natural peanut butter, olive oil, canola oil, pistachios, sunflower seeds, and almonds. Although some of these have high calories, but with sufficient amount it will help to slim down your waist naturally.

Treat Eczema with Walnuts

Eat foods that are high in skin plumping, anti inflammatory Omega 3 fatty acids: oily fish (salmon,mackerel, sardines and herrings if you are not vegetarian, walnuts and freshly ground flax seeds; also eat lots of fresh vegetables, and non-citrus fruits especially blue and other berries. Research shows that taking probiotics during the last trimester of pregnancy and then for six months postnatal may help protect babies from developing Eczema.

Beautiful Skin with Walnuts

Eat lots of good Omega 3 fats, in oily fish, walnuts and freshly ground flax seeds for beautiful skin.

Walnuts for Dry Cough

Using roasted walnuts is also the best to treat a dry cough.

Walnuts for Healthy Joints

Walnuts are full with Vitamin B 6 and copper. Take 12-15 Walnuts Kernel, 1 teaspoon Brewer’s Yeast, 1 ripe Banana and 1 teaspoon  wheat seeds (wheat seeds full with vitamin B 6 and Zinc). Make a fine paste with all ingredients and use it daily for 2 weeks. Joint pain will remove permanently. Wonderful tip for the joint patients.

Walnuts for Melanin Production

Eat healthy diet full of Vitamins and Minerals is the key step to change the color of Gray Hair. Foods with sulfur, silica and iron found very much effective for gray hair. Use black beans, walnuts, sunflower seeds,  almonds and sesame seeds daily in your diet, these foods are essential for the production of Melanin. Omega 3 fatty acids are nutrients  for hair health and Follicles.

Walnuts to Treat Pneumonia

Eating blanched walnut with honey is best to remove stomach cold by treating Pneumonia.

Walnuts for Healthy Body and Brain

Eat 1-2 Walnuts with 2-3 green cardamom and 1 tablespoon crushed Jaggery daily 2-3 times during the day for healthy body and brain.

Walnuts for Healthy Heart

Magnesium in Banana, orange, pineapple, spinach, lemon, apricots, carrots, almonds, walnuts and cucumber found very much effective to treat angina and improve body strength. Fish(Omega 3-fatty acids) – can be found in fatty fish, dry fruits like walnuts,hazelnuts,pecans, pistachios, pine nuts, peanuts, almonds and flax-seeds reduces the risk of blood clots which causes of heart attack.

Walnuts to Keep Natural Hair Color

Copper level and Biotin in our body is responsible to keep strong hair with natural color on our scalp. We can found a sufficient amount of biotin and copper in Walnuts to keep natural hair color, nourishment of hair follicles, and healthy hair growth promotion. It also helps maintain production of oil-secreting glands on the scalp that help your hair grow.

Walnuts to Reduce Depression Level

A lack of Omega-3 EFAs is strongly linked to low moods and depression, and many other mental and physical problems. Our bodies can't make these, so we have to get them from food sources. If you don't like fish, you can still get your omega-3s by eating a daily dose of flax seeds, flax-seed oil, rapeseed oil, walnuts, seaweed, spirulina or watercress.

Walnuts to Reduce Cholesterol Level

Use of Walnuts and Soybeans for two months thrice a week has marvelous effects of LDL cholesterol. It also improves the ability of arteries and expand its size in normal level for the passage of fats which may cause of heart attack.

Walnuts to Tighten Sagging Skin

Vitamin E in dry fruits and nuts increase the elasticity of our skin and keep our skin from sagging. Almond, peanut, pistachio, soybeans, sunflower seeds, dry dates, black currents, walnuts and cashew nuts are best to maintain your overall body skin health and make possible to get rid of double chin naturally.

Walnuts to Increase Sexual Stamina

Omega-3 fatty acids in walnuts best source to increase sexual stamina and energy during sex. Walnuts contain amino acid, which improves blood flow to the penis and enlarge vessels for a longer sex period and enjoyment for both.Salmon, tuna,mackerel and other oily fish are packed with Omega 3, which increases blood flow around the body and to the genitals. Or Boil 1 kg crushed carrots in 1 kg cow milk and cook it then mash the carrots in milk and add ½ kg butter in it. When it becomes radish, then add natural sugar in it to taste and off the flame. Then add 50 grams almonds, 20 grams walnuts, 20 grams pistachio and 50 grams crushed dry coconut in it. Omega 3 in these dry fruits best to produce sex hormones and sexual response in the brain. Daily eat 1-2 tablespoon with warm milk daily before your breakfast and going to sleep.

Walnuts as Best Energy Booster

Peel off 1 kg fresh carrots and crush them, then boil it in 1 kg fresh cow milk on low flame. When milk evaporates mash the carrots and add 500 grams fresh butter in it and cook it after 30-45 minutes it will be ready then add ½ kg natural sugar in it. At last add 10 grams almonds, 20 grams walnuts, 50 grams dry coconut powder, 20, grams pistachio. Daily eats 50 grams with lukewarm milk. Best energy booster for all.

Walnuts to Reduce Frequent Urination

Use walnuts to reduce frequent urination. Increase or reduce intake the quantity of walnuts as required for the condition.

Black Hair with Walnuts

Take raw green walnuts and make a paste with Aloe Vera Gel. Application of this paste will turn your gray hair into black and shinny within few days.

Walnuts for Healthy Sperm

If you want to get strong and healthy sperm then start eating daily a handful of WALNUTS. Natural source of Omega-3 which boost sperm DNA quality and strengthen it within 80-90 days. Walnuts are the best natural source to deal with the scanty sperm problem.Peanuts, almonds, walnuts, Sunflower seeds, Soybean products, Seafood and seaweeds (omega-3s) – very much helpful to stop this problem.

Stop Snoring with Walnuts

Eat 1-2 Walnuts with 2-3 green cardamom daily 2-3 times during the day to stop snoring.
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