Anise or aniseed botanically belongs to the Apiaceae family of the genus Pimpinella and known scientifically as Pimpinella anisum. The greenish seeds are high in vitamins such as niacin, riboflavin, vitamin A, and vitamin C. It is also an important source of potassium, calcium, copper, iron, magnesium, phosphorus, zinc, manganese and selenium. The seeds are also composed of protein, essential oils, fatty oils, crude fiber and starch. The B-complex vitamins found in it are essential to overall body health. Also the best mouth freshener. Aniseed helps to relieve coughs, mucus, congestion, gas, bad smelling farts, abdominal pain, loose motions and constipation too. The seeds can contribute to healthy levels of neuro-chemicals in the brain.
Main Types of Aniseed
There are many types and varieties in the world, but the two main types are:
- Sweet Fennel
- Bitter Fennel
Amazing Health Benefits of Aniseeds
Aniseeds Control of blood pressure
The anti-hypertensive effect of fennel seeds is the presence of high amounts of potassium that balances the effects of sodium in your body. Fennel seeds reduces the causes of hypertension and lower blood pressure naturally. Fennel seeds contain naturally occurring nitrite compounds that are helpful in promoting healthy blood circulation. Also help in dilating your blood vessels, thereby reducing your chances of high blood pressure naturally. Daily chew 1-2 teaspoons after every meal.
Aniseeds Healthy Bones
The minerals like calcium, phosphorus and magnesium in fennel seeds contribute to improving the strength and development of bones. Fennel seeds have the ability to slow down the production of cells that destroys bone and causes osteoporosis. Daily chewing 1 teaspoon of Aniseed (saunf) for two months makes your bones strong.
Aniseeds for Obesity
Fennel is one of the very popular ancient home remedies to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove the seeds from the water and drink this plain water everyday in the morning on an empty stomach to reduce your urge to eat.
Aniseeds to Control Diarrhea
Boil 3-4 Green Cardamoms, 1 teaspoon of Aniseeds (saunf) and 20-25 fresh leaves of Mint. Boil it in 1 liter water for 4-5 minutes, then leave it to cool. Before drinking it add 1 teaspoon of sugar and 2-3 pinches of salt. During the day, drink the full amount.
Aniseeds for Weak Bladder
Mix 50 grams Sesame Seeds (til) and 20 grams Aniseeds with 125 grams Jaggery (gur). Keep it in a jar and daily use 1 teaspoon with tea before going to bed. The best natural tip to stop overactive peeing.
Aniseeds to Increase Breast Size
Strong estrogen herb to increase breast size and tissues for healthy figure. Daily use 1-2 tablespoons, you can also use Aniseeds/fennel seeds boiled water 2-3 times daily. Contains estrogenic compounds that are very much effective to increase breast health naturally. And Grind to make a mixture with all these ingredients in equal quantity and keep them in a jar. Daily take before going to bed 1 tablespoon full with a lukewarm glass of milk elevate your sex hormones.
Aniseeds for Cataract
Soak Aniseeds/Fennel Seeds (saunf) in Carrot juice overnight. Next morning make a paste with it and apply it on your eyes by mixing 1 tablespoon Aloe Vera gel in it. Wash your eyes with fresh water after 15-20 minutes. The most effective and good tip to remove cataract and makes your eyes healthy.
Aniseeds as Belly Fat Burner
Daily use boiled 8-10 glasses of water with 2g Cinnamon and 2 teaspoons Fennel seeds. You can add a few drops of Lemon juice before drinking it, especially early in the morning with an empty stomach. Within few days it will reduce excessive body fat especially belly fat.
Aniseeds for Enlarged Spleen
Boil 3-4 liters water with 2-3 tablespoons of Fennel seeds and ½ teaspoon Carom seeds daily. Drink this water in place of tap water to heal the spleen inflammation and to shrink the enlarged spleen size naturally.
Aniseeds to Increase Appetite/Hunger
Mix Green Cardamom powder, Fennel Seed powder and Cumin seeds powder in equal quantity fry it just for 10-15 seconds in a dry pan and keep it in a glass jar. Just take 4-5 pinches with water after every meal. Digestive aid remedy for relieving stomach upset and must improve your appetite to make your lean figure into healthy figure.
Aniseeds for Menstrual Disorders
Use Fennel daily after every meal, it helps to regulate the periods and strengthen uterus muscles. Helpful in menstrual pain/cramps reduction.