Fresh fruit and vegetable juices are bursting with life power, a raw energy that is miraculous in its beneficial effect on the human body. Drinking fresh juices in the morning boost your metabolism in working. Those who use juices transformed into vital, energetic human beings, with bright, healthy skin and sparkling eyes. Raw vegetable juices are high in natural vitamins, minerals and plant enzymes. There’s no food that can provide the same amount of vital nutrients at such a low cost and – no single vitamin or mineral supplement has such a synergistic balance of the essential components you need to keep yourself healthy.
Best Juices for Healthy Longer Life
Melon Juice with CeleryMelon (watermelon if possible, but any will do) and celery. Use a ratio of 3 part melon to 1 part celery, by weight. Drink it on the first day. Melon juice helps increase the amounts of arginine, an amino acid that helps keep arteries healthy and cure heart problems.
Celery and AppleUse equal quantity by weight and make your glass of juice. Take this juice on the second day. Apples have powerful antioxidants, keeps your blood healthy and lower blood cholesterol level.
Apple and Carrot with GingerUse an equal quantity of apple and carrot and add 2.5cm chunks of peeled fresh ginger in it for the third day.
Carrot, Celery and CabbageUse 2 parts carrots and celery stalks to 1 part cabbage, by weight for the fourth day. Carrots are High in Alpha-Carotene associated with Longer Life. The study revealed for the first time how males eating more carotenoids could prolong their life and become more attractive to females. In other words, eating carrots makes humans longer-lived and more handsome.
Carrot, Celery, Watercress, Cabbage, Apple and GingerUse equal parts of each, with a 2.5cm chunk of peeled fresh ginger. It is thought that the chemicals in celery act to cause sleepiness, increase urine to decrease fluid retention, decrease arthritis, decrease blood sugar, decrease blood clotting, muscle relaxation and blood pressure.
Additional Tips for Health and Beauty
- 1)Do a one day fast, replacing meals with juices- best done at a weekend so you can rest. Then continue with one juice daily possibly replacing the evening meal if you are on a cleansing diet.
- 2)Avoid alcohol, nicotine,caffeine and add juices to your daily diet plan.
- 3)Add more fruits and vegetables in place of any kind of meat.