Abdominal fat is like an unwanted guest, you just can't get rid of, and kicking it to the curb can be the mother of all exercise and health challenges. Studies show that packing on too much belly fat can harm your health and raise your risk of many major health problems, including high blood pressure, diabetes, high cholesterol, kidney failure and metabolic syndrome. But some methods are more promising than others. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer figure.
Natural Fat Burning Foods to Reduce Belly Fat
Apples contain antioxidants and pectin that helps burn belly fat. Pectin restricts the body's ability to absorb fat into the cells and the antioxidants prevent metabolic disorders which may result in the accumulation of excess fat.
This is a truly magical fruit, due to their richness in various vital nutrients. Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.
Almonds are also said to reduce body fat and have manifold health benefits as well. Eating at least 6 almonds in the morning will promote the protein in it to burn fat.
Omega-3 Fatty Acids
Species that live in cold water contain important omega-3 fatty acids. Omega-3s can not only reduce heart disease but also help lift depression, ease joint pain related to inflammation, and possibly even promote weight loss. Fish such as salmon and rainbow trout are packed with healthy Omega-3 acids. You should continue to eat at least two portions of fish a week.
Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.
A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-Oxo-octadecadienoic (9-Oxo-ODA) which was shown to influence the amount of blood lipids in circulation. According to Dr. Teruo Kawada, the study leader, "finding a compound which helps the prevention of obesity-related chronic diseases in food stuff are a great advantage in tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet." According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This mormally caused by diet and life style.
A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
Cranberry juice or Cran-water
Drink 100 percent cranberry juice or cran-water. Cranberries are high in organic acids that act as digestive enzymes. The enzymes work to gobble up little fatty deposits that get stuck in the lymphatic. Mix a day's supply of cran-water with 8 oz. Unsweetened cranberry juice and 56 oz. of water.
Green tea extract is known to produce a weight reduction due to its natural material, belonging to polyphenol material. Numerous study possess suggested that green tea makes use of metabolism and uses up excess fat, which makes it the actual possibly helpful weight reduction device to get rid of belly fat.
Lemon and Honey
First thing in the morning drink 1 cup of lukewarm water with lemon juice. You can add some honey to improve the taste and effect. Drink lots of water throughout the day and with all meals.
An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days.
The best way to start your journey to sexy stomach is by having oats for your breakfast. Oats are filling and thus help you to lose weight. Besides, it is also low in calorie and provides energy to your body slowly. It is a very good source to provide energy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer.
Green Leafy Vegetable
Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.
Garlic and lemon water
Eat raw garlic chews two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
Eat more Fiber
Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage.
Fat Burning Foods
Incorporate fat burning foods in your diet. These fat burning foods are foods, which helps in increasing the metabolism, which in turn helps the body to lose the fat. Include fats, which are high in proteins. Foods such as broccoli, green tea, cabbage, carrots, jalapenos, beans (kidney, navy, white), grapefruit, watermelon, apples, berries (blue, black, etc.), cayenne pepper, garlic and ginger, low fat dairy products, papayas etc.
The manner in which food is cooked plays a very important role too. In order to reduce tummy naturally, fried food, junk food, processed food and foods containing refined flour, white rice and sweets should be strictly avoided. Instead people should opt for fresh salads , sandwiches made in brown bread and food that has been broiled, roasted or grilled.Unhealthy snacks like chips, cookies and other products that are high in salt and fats should be replaced with fresh fruits salads, nuts and seeds. Replacing two of your daily meals with Slim Fast milkshakes, soups, pasta or meal bars, and eating a 600 calories balanced meal for the remaining meal. In addition, you can eat two to three slim fast snacks a day. This proves 1200 to 1400 calories per day – lower than the daily recommended amount, so the dieters lose weight. The slim fast products contain vitamins and minerals to ensure a nutritious diet.