If you want a healthy, nutritious and tasty breakfast than pick an boiled or steamed Sweet Corn as best food. Lunch time, you can add boiled Maize/Sweet Corn in your salad to make it amazing and eating it, in the evening with your dinner, can make you more fit and beautiful. Here we presenting you health and beauty benefits of Sweet Corn.
Health and Beauty Benefits of Sweet Corn
Sweet Corn Best Source of Omega 6Corn Oil contains high amount of Omega 6 fatty acid, which is necessary for our body and brain function, growth and health but our body can not make it we have to get it through food and sweet corn is the best source to get it. Vitamin B1 in sweet corn also increase memory and develop brain cells functions.
Sweet Corn for Weight LossLow in Calories: per 100 Grams contains 86 calories. With a continues use of sweet corn you can lose you weight naturally and effectively.
Sweet Corn is the best Source of MineralsRich source of vitamins (A,B,C,E) and minerals like magnesium, zinc, iron, copper phosphorus, selenium and potassium. Which play a major role to maintain our body overall health.
Sweet Corn for Folic AcidVitamin B12 and Folic acid in it prevent from anemia. Which can lead you some serious diseases.
Sweet Corn for Healthy HeartSweet Corn reduces LDL cholesterol level, which causes heart attacks. Vitamin B9 in Sweet Corn reduces the damaging of blood vessels which can cause for heart attack. Sweet corn also improve the blood flow in our body.
Sweet Corn for ConstipationGood for digestive system and constipation by absorbing water which swells the stool and speeds its movement, digest bacteria from blood and skin.
Sweet Corn for FiberBest source of Fiber and Whole Grains,Which improves our digestive system and improve the health of digestive track. The risk of diabetes, kidney problems, breast and liver cancer can be solve or reduce with sweet corn. Sweet corn high in fiber which controls our body or blood sugar level
Sweet Corn for CataractsSweet corn also the best source of Lutein and beta carotene which is best to prevent your eyes from cataracts and also improve your vision.
Anti-Aging Quality of Sweet CornA Good anti-aging food. Continues use of sweet corn keep your look younger. Face massage with corn oil improve your skin texture and soften it.
Sweet Corn for Acne ScarsVitamin E in Sweet corn paste application on face can reduce your face Acne Scars. Daily take 50 g sweet corn best to take it with your breakfast.
Sweet Corn during Pregnancy
Use of sweet corn during pregnancy leads to birth a health weight baby with strong bones and healthy mind. Because sweet corn is the best source of folic acid and zinc.