Psyllium seeds (ispaghol) of the plant Plantago Ovata and tasteless spongy seeds peel off or husk is the best source of soluble fiber supplements. Best and top recommendations from physicians nowadays to control and lower cholesterol and sugar (diabetes) level in our body. Carbohydrates are normally absorbed in the small intestine and directly metabolized in the liver. Fiber in food eliminates the carbohydrates from our body and Psyllium is the best natural source to manage the fiber level in our body. Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health. Here are some effective health benefits with Psyllium given below. But you should speak with a healthcare provider before taking Psyllium to adjust dosage.

Health Benefits of Psyllium Seeds and Husk

Psyllium for the Treatment of Cyst in Ovary

Take Psyllium seeds, Flax seeds (Alsi), Althaeaofficinalils, Linn (tukhm e khatmi) and PhyllanthusMadarpetensis (tukhm e kanocha) in equal quantity. Make a powder with Flax seeds and Althaeaofficinalils, Linn (tukhm e khatmi) then adds the other two. Use 5 grams with water or milk 2 times during the day. The best natural treatment for the Cyst in Ovary without surgery.

Psyllium as Reliever to Alcoholism and Smoking Side Effects

Psyllium Husk is the best reliever for drunker and smokers to keep their stomach health naturally. It is best to avoid alcohol and cigarettes but if you take it then keep using Psyllium or Husk regularly to keep away from their side effects.

Psyllium Husk to Control Uric Acid Level

In the recent studies use of Psyllium husk can be very useful to control the normal level of Uric acid in our body. Also helpful to drain out excessive amounts of uric acid from the body.

Psyllium Husk as a Stomach Guard

Our colon gastrointestinal tract is the orbit of bacteria which needs to remove out overall health. Psyllium husk not only removes or drains out germs and bacteria but also make us fit and fresh.

Psyllium Husk to Treat Blood in Stool

To emollient and lubricant stool, Mix 10 grams Psyllium husk in 100 grams yogurt and daily take it during blood in stool. Also helpful to treat Piles.

Psyllium for Constipation During Pregnancy

Use of Psyllium during pregnancy can cure you form severe constipation and best gel to lubricant stool. Take daily 1-2 tablespoons in 1 cup lukewarm milk early in the morning.

Psyllium to Control Depression

Those who treating with depression due to a disturbed digestive system can easily get rid of depression by using 8-10 grams Psyllium in their daily diet.

Psyllium to Control Weight and Reduce Appetite

A top herb used in weight control and for general health to enhance the sensation of fullness and reduce hunger cravings. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system for healthy dieting. Take 2-3 tablespoons in water or milk just 20-25 minutes before your meal.


  • If you are using certain medications then you should consult your physician first. Psyllium may reduce the absorption of some drugs. It is advised that drugs be taken at separate administration times from psyllium to minimize potential interactions. Take your medicine one hour before or a few hours after taking psyllium.
  • The diets high in fiber (such as psyllium) will increase gas production, yet promote gas retention.
  • Avoid to take it without liquid it can be the cause of swelling.
  • Avoid to use after a bowel surgery or operation and abortions.
  • People who had throat or swallowing problem avoid to use Psyllium.
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