Every Pregnant woman wants to have a balanced diet for both, during the most important phase of 36 weeks. Unbalance and low diet can cause of many complications during pregnancy period till delivery. Because during this development period baby’s mental and body health totally bound /depends on the mother’s diet. Deficiency of essential vitamins, calories, proteins, folic acid and minerals can create problems for your baby and as well as for you for the whole life. So, you need to improve your normal calorie diet per day. A pregnant woman needs daily 2200 to 2500 calories for the best health and mental development of her baby. Food rich in Proteins, Carbohydrates and Iron should the most important part of your diet during this period for both of you. Dehydration can lead to a lot of problems and complications in the future, consuming a lot of water and other liquids daily keep you and your baby from many problems. Unbalanced diet also can cause of weak fetus with lower immunity level, which can cause of miscarriage. Now you need to plan your pregnancy diet in healthy proportion very wisely. Excess of everything can create problems for your baby.
As you need a healthy diet for this period, you should avoid and cut some foods from your list especially junk food, alcohol, beverages and cigarettes because nicotine, alcohol and caffeine can seriously harmful to the fetus and also dehydrate your body. Use only healthy foods during this trimester for a healthy and intelligent baby.