Imbalanced diet, stress, excessive tiredness or work load, meal skipping, some medication can be the main causes of imbalance hormone which based on estrogen and progesterone level in our body. Hormonal imbalance may increase the risk of high or low blood pressure, heart attack, joint problems, osteoporosis, weight gain, menstrual problems and even cancer. Balanced hormone level can make you a healthy person with better health. Only balance diet with proper vitamins level can balance hormone level in few weeks naturally which is the best way to live a healthy and long life. Combination of carbohydrates, fats and proteins in natural food increases your body's ability against diseases and infections.
Vitamin A (600 micrograms) – Sources – Spinach, Beet, carrots, salad eaves, soya beans, mango, dates, apricot, tomato, papaya, plum and fruit juices.
Vitamin B1 (1.0 milligram) – Sources – boiled rice, gram flour, corn flour, soya beans, mung grains, red chili, turnip leaves, potato, dry apricot, pineapple, melon, liver, meat, eggs and milk.
Vitamin B12 (1 milligram) – Sources- fish, chicken, meat, eggs and yogurt.
Vitamin C (40 milligrams) – Sources – Corn, red beans, bitter gourd, beet, green tomato, green papaya, dry coconut, coconut milk, gooseberry, guava, orange juice, lemon, pineapple, watermelon, ripe mango, pomegranate, fish, cow milk and yogurt.
Vitamin D (0.1 milligram) – Sources – Cod liver oil, shark liver oil, halibut liver oil, eggs, butter and direct sun rays.
Vitamin E (12 milligrams) – Sources – wheat flour, sunflower seeds, soya beans, mushrooms, eggs, butter and green leafy vegetables.
Vitamin K (70-140 micrograms) – Sources – Alfalfa, soya beans, yogurt, milk, spinach, salad leaves and turnip.