Most women lose their fitness and gain weight after childbirth and lose their gorgeous appearance too. To slim down your hips you need to focus on your weight. Most of the people also want to get rid of their heavy hips fat reduction and want to shape their overall figure.To lose weight takes low calorie food but high in nutrition. Protein foods like Omega 3 fatty acids foods positively help to fit your body overall. Try to use Olive Oil or Canola Oil in your daily foods in place of other cooking oils. Use more fruits, vegetables to lose weight. Use white meat and lean meat by avoiding red meat. Some useful exercises like Circuit Training, hip toning and Cardio activity can also positive addition to slim down your hips.

Natural Tips to Reduce Hip Size After Delivery

Nigella Seeds to Reduce Hip Size Naturally

Nigella Seeds, Cumin and Carom Seeds in equal quantity and mix them. Roast all the ingredients in a dry pan for 1 minute. Keep them in a glass bottle. Stat uses it from the first day after childbirth. Take ½ teaspoon with lukewarm water (boiled in 1 piece of Cinnamon take it with an empty stomach 2-3 times during the day. The best tip to maintain your body fitness after childbirth.

Flower of Calotropis Flower to Reduce Hip Size Naturally

Make a paste of 100 grams fresh flower Calotropis flower and mix 50 grams black salt in it. Make pills with the size of Jojoba. Keep them in a glass jar with lid. Take 1 tablet daily after having your dinner. It will remove out your all bad fats and cholesterol from your body. Also best tip to deal with constipation because of constipation your hip size and body weight must increase after childbirth. Try to keep yourself from constipation to get a falter stomach/belly and smart hip shape.

Black Currants to Reduce Hip Size Naturally

Grind 100 grams Almonds and 100 grams Black Currants and make pills with this mixture. Take 1 tablet with a lukewarm cup of milk over your breakfast daily. The best tip to control your body weight as well as hip size.

Almond and Olive to Reduce Hip Size Naturally

Massage your hip area before going to bed with Almond oil or Olive Oil for 10-15 minutes and tie up with a belt or a cotton cloth piece. Sleep on side poses. (Left side or right side) and avoid sleeping in a straight position. Within 20-25 days you must feel the positive change in your figure shape.

Salt Water to Reduce Hip Size Naturally

Avoid going out after child birth minimum for 15-20 days. Sometimes cold air can effect on your menstrual blood flowing. When blood flowing stop; it can also the main cause to increase your hips size. Mix 1 tablespoon salt in lukewarm water and drink it. Use it 3 times during the day. By use this tip you will feel light weight in your lower portion.

Turmeric to Reduce Hip Size Naturally

Using Turmeric milk from the first day after childbirth is very much effective for to keep your body shape. Just crush Currants 100 grams, Almonds 100 grams, dry coconut 100 grams and 100 grams sesame seeds. Crush all the ingredients and keep them in a jar. Take 1 tablespoon Olive oil in a frying pan and fry 1-2 tablespoons of it. Fry it for a few seconds and add ½ teaspoon Turmeric powder in it. Then add 100 grams milk in it and boil it for 2-3 minutes. Mix sugar to taste in it and sip it like tea. The best tip to reduce stomach fats and maintain body weight after childbirth.
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