People usually have negative associations with anything that burns calories and fat. They assume it will be hard, intense and take forever. Sure, running on a treadmill like a hamster is not everyone’s cup of tea. That’s why for folks who cringe at the thought of having to go to a gym or health club to work out should consider activities that are often fun, useful and can be done  here are a variety of 150 calorie burning activities, and many do not really seem like exercise. They are listed from e most vigorous to the least vigorous.

Natural Active Fat Blasters to Burn Calories

  • 1)Bicycling 5 miles in 30 minutes
  • 2)Bicycling 4 miles in 15 minutes
  • 3)Dancing fast or 30 minutes
  • 4)Gardening for 30 to 45 minutes
  • 5)Jumping rope for 15 minutes
  • 6)Playing basketball for 15 to 20 minutes
  • 7)Playing touch football for 30 to 45 minutes
  • 8)Raking leaves for 30 minutes
  • 9)Running one and half miles in 15 minutes
  • 10)Stair running for 15 minutes
  • 11)Swimming laps for 20 minutes
  • 12)Walking one and three quarter miles in 35 minutes
  • 13)Walking two miles in 30 minutes
  • 14)Washing and waxing the car for 45 to 60 minutes
  • 15)Washing windows for 45 minutes to 60 minutes
  • 16)Water aerobics for 30 minutes
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