Adipose tissue (subcutaneous fat) is the layer of fat which lies just beneath the skin and around various organs. Adipose tissue is made up of fat, which stores energy and are deposited in certain areas of the body. We all have adipose tissue, but the amounts vary according to how much we eat. Consuming too many calories throughout the day will lead to weight gain. The layer of tissue helps to insulate the body and keep it warm. It also acts as a cushion in certain areas of the body, such as the feet and bottom, and helps to protect them from sudden pressure. The distribution of adipose tissue is different in adult men and women. Women have a large proportion of adipose tissue in their total body weight than men. It surrounds and cushions, various organs such as the heart and kidneys. And in women it also accumulates around the thighs, hips and breasts, while in men, it’s found on the shoulders, stomach and waist. Therefore, to lose excessive fat, the first thing you must burn or cut out calories through your diet. Here we have some useful natural tips and remedies to cut excessive fat of your body.
Natural Body Fat Cutting Tips
Barley Water with Carom Seeds to Cut Out Body Fat
Boiled water of Barley and Carom seeds is the best natural tonic to reduce excessive body fat fast. Drink 1 glass during the day and the other one glass before going to sleep. When you achieve the goal stop using it you can repeat this when required.
Nigella Seeds Powder to Cut Out Body Fat
Daily take ¼ teaspoon Nigella Seed powder with lukewarm water 2-3 times daily is one of the best and natural tip to reduce Subcutaneous Fat from the whole body at any age.
Natural Spices to Cut Out Body Fat
Daily use boiled 8-10 glasses of water with 2g Cinnamon and 2 teaspoons Fennel seeds. You can add a few drops of Lemon juice before drinking it, especially early in the morning with an empty stomach. Within few days it will reduce excessive body fat especially belly fat.
Testaceous Nuts to Cut Out Body Fat
Eating dry fruits and nuts with testaceous is an excellent natural way to reduce excessive hunger and best nutrients with fibre, zinc, iron, copper, magnesium for healthy body.
Mango and Pineapple Chunks to Cut Out Body Fat
Daily eating 1 bowl of raw Mango chunks (Karee) with Pineapple chunks in place of your lunch is the best nutritional diet to reduce Subcutaneous Fat from the body. Or Pineapple juice with ginger juice also best to reduce excessive belly fat.
Egg White to Cut Out Body Fat
Daily eating 2-3 Eggs white is the best natural nutrient to loss fat. You can consult your GP about to confirm the quantity if you have any other health problem.
Peach and Apple Slices to Cut Out Body Fat
Eating Peach slices with apple slices daily in place of your breakfast is the best natural way to reduce any kind of body fat.
Ginger Tea to Cut Out Body Fat
Ginger tea with Lemon juice is the natural tip to flush out stored excessive fat to loss weight fast.
Green Coffee Bean to Cut Out Body Fat
Green coffee bean is a good antioxidant and a natural fat burner to get a slim and sexy Abs.
Green tea promotes weight loss. Catechins in it is the best natural fat burner to lose excessive Subcutaneous Fat.
Low Carbohydrates to Cut Out Body Fat
Low carbohydrate diets, which are rich in lean, healthy proteins and fiber, are the best ways to lose fat.
Best Seafood to Cut Out Body Fat
Seafood protein is best to reduce fat because monounsaturated fat (MUFA) in seafood is best to reduce fat. Eating oily fish is good to reduce excessive Subcutaneous Fat naturally.
Water to Cut Out Body Fat
Consuming more water is the best natural and easy way to flush out excessive fat from your whole body. But don’t drink water during taking meal. This will make your belly fat.