If you increase shed more than 10-15 hair daily than you need to concentrate your diet to decrease the increasing forehead. Food is the best option to prevent hair loss rather you have a genetic problem. Because balanced diet nutrients to grow healthy hair with strong tissues and stops hair fall from inside naturally without any side effect. Imbalanced hormone level, stress and iron deficiency are the basic root causes of hair thinning which leads to hair fall. Healthy food not only helps to hair loss and thinning hair but also help to strengthen hair follicles. After 40 a significant change in your hair is normal because it’s a natural cycle of aging but before twenties we recommends you to take control hair fall by eating healthier food. Focus on these following foods that can give you easily strong and healthier hair with healthy scalp skin.
Natural Foods and Tips to Stop Hair Fall
Carrots to Stop Hair Fall
Antioxidant properties in beta carotene which turns into vitamin A packed in carrots. Very much beneficial for hair health and it keeps your hair from thinning or splitting ends. Vitamin A is good for scalp which also leads to improve your eyesight. Daily take raw carrots in any form or take one glass of carrots juice.
Coconut to Stop Hair Fall
When it comes to caring for your hair, coconut provides a host of ingredients that naturally condition and promote growth of hair. The milk of the coconut contains proteins, essential fats and minerals such as potassium and iron; using it regularly can reduce the breakage of hair. Coconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root, through the shaft to the tip. Regular use of this oil to massage the scalp has a protective action against hair loss. Soak 50 g Hina leaves in 500 g coconut oil after one hour mix 4 egg yolks in it and boil it, when egg yolk and hina leaves become golden off the flame and place it to cool. Filter this oil and keep it in a bottle. Apply this oil after bath on dry hair for 1-2 months. Best natural tip to stop hair fall naturally.
Spinach to Stop Hair Fall
Spinach helps to keep hair follicles healthy and scalp oils circulating.The best source to fulfill minerals, vitamins and Iron deficiency, also a good source to maintain thin blood into thick. Iron helps deliver blood to the body's cells. Thin blood or lower HB level is also responsible to make your skin and hair thinner. Magnesium deficiencies have been linked to hair loss in both men and women. A lack of magnesium can cause of hair loss too.You can also get an sufficient amount of magnesium in spinach. Must add spinach 2-3 times in a week in your diet plan for healthy, shinny hair and scalp.
Eggs to Stop Hair Fall
The most favorite taste of egg packed with excellent protein, zinc, selenium, iron and vitamin D which is great to promote healthy and shinny hair naturally. Another rich source of sulfur in eggs; they also contain a lot of protein and minerals such as iodine and phosphorus. This makes it an excellent promoter of hair regrowth especially when combined with olive oil. Or boosting your egg eating habit is best to boost hair and scalp skin health.
Walnuts to Stop Hair Fall
Copper level and Biotin in our body is responsible to keep strong hair with natural color on our scalp. We can found a sufficient amount of biotin and copper in Walnuts to keep natural hair color, nourishment of hair follicles, and healthy hair growth promotion. It also helps maintain production of oil-secreting glands on the scalp that help your hair grow.
Sweet Potato to Stop Hair Fall
Sweet Potatoes are packed with copper, iron, vitamin C and beta carotene which is the most nutritious to prevent hair loss naturally. Boost the hair tissues growth and repair damaged hair.
Black Plum/Jamun (Jambul) to Stop Hair Fall
Black Plum/Jamun (Jambul) is the best natural fruit gift to stop hair fall. Tried and tested tip to stop hair fall.
Yogurt to Stop Hair Fall
Yogurt is the best natural source for healthy and strong hair. Healthy vitamin and pure protein in yogurt are proven best for your body and hair health. Daily take 1 bowl of yogurt in your breakfast, lunch or dinner.
What to Add and What to Avoid for Healthy Hair
- Drink lots of still pure water. At least 8 large glasses between meals or during the day.
- Avoid too much cow's milk or cheese (especially if you have dandruff), also excessive sugar, salt, caffeine, saturated and hydrogenated fats, and processed foods.
- Avoid smoking Apart from the health risks, smoking dries out your hair and makes it smell revolting.
- Fresh oily fish (salmon, mackerel, trout, tuna, herrings, sardines, whitebait, anchovies, pilchards, etc); lots of fresh organic vegetables (particularly dark green leaves); salads and fruits (especially figs and dated); pulses (peas, beans and lentils); natural live yogurt; cold pressed oils (olive, hemp and walnut); seeds (linseed, sunflower, pumpkin and sesame); whole grains (brown rice and oats).