Rheumatoid arthritis is due to inflammation of the surface of joints. In the early stages of the disease, the inflammation causes pain and swelling, but in the later stages the articular surfaces may be completely destroyed. As well as affecting the joints, rheumatoid arthritis may also involve the tendons, the heart, the lungs and many other organs. Rheumatoid arthritis is more common in women, and generally starts in early middle age. There is often a family history of the disorder.

Symptoms

The small joints of the hands and feet are most frequently affected, usually in a symmetrical fashion. The onset may be sudden, with an acute, flu-like illness or gradual with progressive pain and early morning stiffness. The joints are tender to the touch and movement is painful. In long standing cases the muscles of the hand are so under used that they waste away. Instability of the joints produces multiple dislocations with deformities of the fingers and wrists. The lungs are affected in about 50% of cases, but only a few patients show symptoms of breathlessness. Raynaud’s phenomenon, a condition in which the small arteries of the hands and feet go into spasm in the cold, is very common. Here we have some natural home remedies and tips for the treatment of this painful problem. The object of treatment is to reduce pain and to allow the patient to live as near normal a life as possible.

Natural Foods for Healthy Joints 

Bone Broth

Joint building blocks like gelatin and chondroitin sulfate are readily available in bone broth, easily absorbed by our bodies and are quickly employed to rebuild and repair our connective tissue and make our joints healthier naturally.

Ginger

Boil 3-4 slices of fresh ginger in one cup of water, add 1 inch piece of cinnamon and 2-3 green cardamoms and a tea bag. Boil it for 2-3 min (you can add milk to this mixture) and sip it. Ginger Oil massage daily very effective for joint pain and reduce swelling commonly associated with rheumatoid arthritis.

Garlic

The use of garlic stops free radical growth. Free radicals are harmful for your joint health. Garlic helps to drain out these radicals and improves joint health.

Omega 3's Fatty Acids

Daily add salmon or tuna fish or fish oil in your diet plan to give them more Omega 3s Fatty Acids for healthy and strong bones.

Copper

In a study wearing copper rings and bracelets can cure you from joints and Rheumatoid arthritis pain or swelling.

Cod Liver Oil

Cod liver oil is the best natural source of Vitamin A and E for the health of joints. Cod Liver Oil 98% reduces your joint pain and improves your bone density.
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