Angina is a pain in the chest that is due to the heart muscle  not receiving enough oxygen in the blood. The heart is a muscle that needs a regular supply of oxygen to function efficiently. Angina occurs when the coronary arteries, which carry oxygen round the heart, become clogged up by at deposits. After a critical point, the arteries can no longer supply the heart with enough oxygen, especially if it is forced to work hard. The lack of oxygen causes the build-up of waste products and this causes pain.

Symptoms of Angina

Sufferers describe a ‘tight’ or ‘vice-like’ pain in the center of the chest, which often spreads into the left arm or up into the jaw. Symptoms include nausea, sweating and breathing difficulties. Angina is brought on by exercise, emotion or a heavy meal and is eased by rest. If you are suffering from chest pain, it may be the cause of smoking,high blood pressure or you have a member of your family with heart trouble.


Angina is a serious disease so it is better to consult an appropriate health care professional for guideline.


L-Carnitine in Milk, egg, asparagus, fish or fish oil, avocado and cheese might be good added to cure angina. These foods support the heart to produce energy and supply more oxygen to the heart.


Magnesium in Banana, orange, pineapple, spinach, lemon, apricots, carrots, almonds, walnuts and cucumber found very much effective to treat angina and improve body strength.

What to Add and What to Avoid

1. Don’t smoke-smoking not only encourages the formation of blockages but it also decreases the amount of oxygen in the blood.
2. Keep an eye on your weight-obesity puts an additional strain on the heart.
3. Take regular exercise.
4. Avoid consuming alcohol.
5. Stick to a low cholesterol diet.
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