Eventually we have feel that a thousand pins or needles pricking on hands and feet or fall asleep, is a common condition that affects several individuals. Low blood circulation in arteries or prolonged pressure on the nerves temporarily disconnect the neuro transmission signal to the brain which causes asleep or tingling numbness in some body parts. Poor posture in sitting or while sleeping, anemia and excessive body weight are he basic root causes of feeling this unusual sensation of tingling. Stress, anxiety, depression, diabetes, deficiency of iron, vitamin B12, thyroid problem, menstrual problem in females and dehydration are the other possible causes of asleep body parts. Immediate walking around or little exercise in this condition can increase the blood circulation to the effected area. In a severe condition it is better to consult a doctor because it may be the sign of a serious disease. Some effective home remedies and tips also helpful for you to get rid from this condition naturally.

Natural Tips to Treat Hand and Feet Fall Asleep


Ginger Tea with Black Pepper

Make a cup of ginger tea and add 1-2 pinches of black pepper powder. You can add salt to taste in it too. Immediately improve blood circulation in the whole body and you will feel better in few minutes.

Olive Oil Massage and Warm Bath

If you are treating this problem from a long period than start massaging your whole body with olive oil before going to sleep and take a warm bath after 1 hour. Useful therapy in treating poor blood circulation in the whole body, it relaxes muscles and therefore may be helpful.

Garlic with Milk

Boil 1 mashed or crushed clove of garlic in ¼ cup of milk and when it evaporates into 1 tablespoon take it. Best tonic to reduce blood cholesterol  level and improve blood circulation to the whole body.

Dried Ginger Powder with Honey

Mix 2-3 pinches of dried ginger powder (sonth) in 1 tablespoon honey and take it daily in severe condition or you can take it weekly to keep your body from this problem.

Turmeric Milk with Egg Yolk

Roast 1 teaspoon turmeric in 1 tablespoon pure butter for 5-10 seconds and add 1 cup milk in it. You can add crushed almonds, walnuts or other dry fruits in it. Pore it in a cup and mix 1 egg yolk in it with sugar to taste (diabetic patients can use it without sugar). Sip it like tea.

Green Tea with Honey

Mix 1 tablespoon Honey in a hot green tea cup and sip it immediately. This will speed up your metabolism and improve blood circulation to the affected area.

What to Avoid and What to Add

  • 1)Take a regular exercise to increase blood circulation in body.
  • 2)Consume food with more vitamin and minerals to treat the problem naturally during pregnancy.
  • 3)Try to control your body weight and improve your immune system with natural foods.
  • 4)Avoid sleeping or sitting for a prolonged period by improving your sleeping and sitting posture.
  • 5)Avoid smoking or consuming alcohol it may lead the problem to the severe condition.
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