It is difficult to fight and quit masturbating when you admit it to get sexual satisfaction. There is no harm in masturbating. Although masturbating is a kind of exercise which help to burn down calories but excessive addiction to masturbation can be harmful to your physical health, also reduces hormone level and sperm count badly for both sex. During adolescent or puberty period a person may experience a substantial increase in his/her desire and craving for sex. Many people want to stop masturbation with the feeling of guilt but your willpower and proper food selection can help positively.

Natural Tips to Control Masturbation

Green Coriander Leaves

If you feel your sexual desire is becoming out of your control. Take 25-30 grams green coriander leaves and shake it with 1 glass of cold water. Drink it immediately it will work in few minutes.

Sweet Corn

It is hard to find particular foods that decrease interest in sex or masturbation. Eating sweet corn daily in your diet is good to control your excessive sex desire.

Psyllium Husk (ispaghol)

Add 1 or 2 tablespoons of Psyllium Husk in 1 cup lukewarm milk and drink it daily before going to sleep. Not only good for your stomach also stimulate and control excessive sexual desire.


Eating rice instead of hot, spicy or heavy food found more effective to deal and control sexual desire especially masturbation addiction before sleep.


Take 2-3 Bananas with milk or make a milk shake and drink it before having your breakfast. It controls your zinc level and improve your physical health by improving immune system for a strong willpower.


Mix 1 or 2 tablespoons of Yogurt in 1 glass of water and add 1-2 pinches of salt. Drink it after every 10 minutes when you feel you are desiring to masturbation. Not only hydrate your body but also drain out sexual desire with more peeing.

What to Add and What to Avoid

  • 1)Try to read holy books before going to sleep.
  • 2)Get Enough sleep early means better self control and will power tomorrow.
  • 3)Avoid to take high fat diet it makes difficult to stop masturbating.
  • 4)Stop watching porn movies and try to take exercise or yoga or go out side.
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