Obesity is a condition when excess body fats get accumulated and has negative effects on health. This problem is caused due to excessive intake of foods, less or no physical activity, lack of sleep, genes or medications. Age, height, and body frame help determine ideal body weight. A study of the National Cancer Institute looked at eight separate investigations around the world, comparing body mass index (BMI) and sex hormone levels in an almost 3,000 women. Scientists discovered that obese patients had an 18% higher risk of developing breast Cancer than those with a healthy weight. This study helps us to better understand the role obesity and certain hormones play I the mechanism that increases risk of the diseases. Alternative therapies treat obesity without drugs or surgery. All emphasize proper diet and regular exercise. However, here we have some best natural tips and remedies to cure obesity.
Natural Tips to Cure Obesity
Green Tea to Cure Obesity
Green Tea is an expert when it comes to weight loss. It has to be used continuously for visible results without dieting or weight loss medicines. Just add one to three cups of green tea to your daily routine. For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea. Consume this species filled tea for two to three times a day to see effective results in a month.
Tomato to Cure Obesity
Eat one or two tomatoes or juice every morning instead of breakfast, and this will really help with weight-loss.
Lemon Water with Honey to Cure Obesity
Drinking a glass of hot water mixed with honey and a spoon of lime juice is filling and also helps cut down bad fats. This home remedy works best if you drink on an empty stomach.
Lime Juice with Honey to Cure Obesity
This is one of the best remedies for helping to combat the effects of obesity, mix one teaspoon of fresh honey with the juice from half of a lime. This should be added to a glass of warm water and consumed at least thrice a day.
Calcium Rich foods to Cure Obesity
Each day, drink 3 cups of low-fat or fat-free milk. Or, you can get an equivalent amount of low-fat yogurt and/or low-fat cheese each day. 1.5 ounces of cheese equals 1 cup of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks.
Ginger and lemon to Cure Obesity
In a glass of boiling water, add ginger and lemon slices. Steep for some time and strain the water. Have it when warm. Not only would it treat obesity, it would also control overeating tendency.
Fennel Seeds to Cure Obesity
Fennel is one of the very popular ancient home remedies to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove the seeds from the water and drink this plain water everyday in the morning on an empty stomach to reduce your urge to eat.
Apple Cider Vinegar to Cure Obesity
Before sleeping, you can drink a teaspoon of Apple Cider Vinegar with 1 glass of water. This will burn your body fats while you are asleep.
Plum Leaves to Cure Obesity
Soak a handful of fresh plum leaves overnight. Boil and Strain the water in the morning and consume on an empty stomach. It will prove beneficial in curing obesity.
Mint Leaves to Cure Obesity
Mint leaves known as its best properties for healthy stomach. Boil a few mint leaves in water and green cardamom, drink it after you have taken your meal. Boost your metabolism and good for a healthy weight. If green mint is available you can make a paste with some spices and mix it with yogurt, use it with every meal especially at lunch.
Spices to Cure Obesity
Spices like cinnamon, ginger, cardamom, black pepper etc. are good for reducing fat. Drink ginger tea 2-3 times a day with lemon. It is also a good remedy for obesity.
Vegetables and Fruit Salads to Cure Obesity
Your diet should include green leafy vegetables. They are low in calories, but high in vitamins. Increase consuming more fruits and vegetables that are low calorie foods. Adding more vegetables and fruits salads is also the best way to reduce obesity.