Weak bladder may lead you to an embarrassing condition of the discharge or leakage of urine. Weak bladder muscles leaked urine while coughing, sneezing, laughing and exercising. Pregnancy, diabetes and old age are the main causes for a weak bladder. For a healthy and strong bladder change your daily diet habits. Here we have some best natural food tips and remedies to make your weak bladder strong.

Natural Tips to Cure Weak Bladder

Mace (javitri)

Take Mace (javitri) powder and Brown sugar (shakar) in equal quantity. Daily take 1 gram 2 times during the day. Best natural remedy to cure weak and overactive bladder.

Yogurt and Cheese

Friendly bacteria in yogurt and cheese make the bladder harder for infection causing bacteria to find their way from the rectum up the urethra, the tube that carries urine out of the bladder. Those who use yogurt or cheese three times a week less likely to have had recent infections. 

Jaggery, Sesame Seeds and Fennel Seeds

Mix 50 grams Sesame Seeds (til) and 20 grams Fennel seeds with 125 grams Jaggery (gur). Keep it in a jar and daily use 1 teaspoon with tea before going to bed. Best natural tip to stop overactive peeing.

Cranberry Juice 

Many women who have recurrent bladder infections take advantage of the well known benefits of cranberry juice. Cranberry juice flushes out and removes the bacteria causing a bladder infection.The regular consumption of cranberry juice offers protection from urinary tract infections or cystitis. Any berry juice that is freshly squeezed or made from a concentrate with no added sugar seems to have the same beneficial effect. 

Carom Seeds and Black Sesame

Take 50 grams Carom seeds, 50 grams Black sesame seeds and 50 grams Jaggery. Grind carom seeds and black sesame seeds, crush jaggery and mix it. Daily take 6 grams before going to bed. Best tip for a strong bladder.

Cinnamon Powder

Daily take 1 gram Cinnamon powder with normal water before going to bed. One of the best and old remedy to power your bladder.


The daily use of ‘Pineapple’ may reduce leakage of urine and inflammatory. Pineapple have a healing effect on the bladder and strengthen bladder walls.

Radish Leaves

Drink one cup of radish leaf juice for two weeks. It helps to strengthen the bladder and treat infection.

Drumstick Flowers

Mix the fresh juice from drumstick flowers with ½ a glass of coconut water and 8-10 drops of Ginger water are a great herbal remedy. This remedy should be taken thrice per day.

Sandalwood Oil

Sandalwood oil is a great remedy. Mix 10-15 drops of the oil in 6-7 tablespoons of Apple cite vinegar and drink it daily during the onset of infection.

Tea Tree Oil

Massage on underlying (urinary tract) and pelvis area to prevent infection in the bladder.


Mix 1 teaspoon of lemon juice in a cup of boiling water. Allow the mixture to cool and sip it. Repeat this every two hours for 3 times. It collapses the burning sensation and the bleeding associated with cystitis.


Mix fresh spinach juice with coconut water. Eat 1 cup of yogurt after drinking it. It is an effective and useful remedy for cystitis.


Goldenrod is used to treat urinary infections, inflammation, cystitis and kidney infections.


Yarrow tea has antimicrobial and anti inflammatory effects. Yarrow has pain relieving benefits.

What to Add and What to Avoid

  • 1)Avoid taking more spicy and non vegetarian foods. Drink more hot water to drain bacteria from your bladder.
  • 2)Avoid drinking water before going to sleep.
  • 3)80-100 Kegel exercises daily are very effective by tightening the pelvic. More than 100 can weak the bladder. For effective changes continue exercise for 2 months.
  • 4)Try to take more natural fruit juices daily. The preventive powder of fruit juices may be attributable to concentrated forms of natural chemicals that evolved in plants to protect the plants themselves from infections.
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