One of our family members may be dealing with this unconscious condition. Talking, shouting and whispering in your sleep associate with fear, mental weakness or stress, eating and sleeping disorders but not considered a medical problem. Because mostly you did not remember what you are you talking about during sleep? To cure yourself from this condition these natural tips and home remedies will help you positively.

Natural Tips to Deal with Sleep Talking

Banslochan (Tabasheer)

Make powder with roasted 20 grams Poppy seeds, 20 gram cardamom seeds, 10 grams Pumpkin seed kernels, 20 grams Almond kernels, 10 grams Sandalwood powder and 9 gram Banslochan (tabasheer). Keep it in a glass jar and take 6 grams daily 3 times during the day with milk or poppy seed syrup.

Fruit Salad

Make a salad plate with fresh mixed fruits and eat it. Salad is the best natural source to maintain mineral level of our bodies. Use of mixed fruits instead of having a heavy meal in your evening or night meal plan is best to treat this problem naturally.

Pumpkin Seeds

Mix Natural sugar with 5 grams Pumpkin seeds kernels and eat it before going to sleep. Take 1 cup lukewarm milk after having it. Best to solve sleeping disorders especially talking while your sleep.

Nigella Seeds (Kolonji)

Take 2-3 pinches of Nigella seeds with 1 glass of lukewarm milk and 1 teaspoon honey before going to sleep. Best tip to relax body and brain muscles.

Green Cardamom

Use of fresh leaves of Green Cardamom daily in your diet removes stomach acidity which leads to mental stress and causes sleeping disorders.

Honey with Milk

Add 1 teaspoon honey in 1 cup lukewarm milk and drink it right before you go to bed. You will get up with fresh mood next morning.

Poppy Seeds Oil

Poppy seed oil massage on your temples with your fingertips for 3-4 minutes before going to sleep. Or soak 1 tablespoon Poppy seeds in water for 1 or 2 hours, filter the water and eat poppy seeds 1 hour before going to bed.
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