Snoring (kharatay) can be very irritating to others but it is also the sign of a serious sleep disorder that discontinue the oxygen flow to your body. This condition also known as sleep apnea in which sometimes the brain cannot send the proper signals to muscles that controls breathing and sometimes you wake up with a sweating body. That means the main problem is in there in the brain. Weak brain does not pass proper signals during sleep or your brain awaking during sleeping. In recent study use of those foods that contains provides melatonin in your body naturally can control and regulate your sleep and snoring. Use of sleeping pills can be harmful to your brain and body as well but some useful and effective home remedies and tips can help to get rid of snoring and sleep apnea.
Natural Tips to Stop Snoring (Kharatay)
Lane (Baans) Leaves and Nigella Seeds to Stop Snoring
Take 2 grams Nigella seeds (kolonji) and 3 grams Lane (baans) leaves and boil them in 1 cup of water like tea. Filter it and add 1 teaspoon honey in it. Sip it like tea before going to bed. The best remedy to stimulate lung function during sleep and decrease snoring.
Almonds to Stop Snoring
Daily eat 7-10 Almonds with a warm cup of Milk or add 1 teaspoon Almond oil in 1 cup hot milk, drink it daily before going to sleep.
Nigella Seeds Oil to Stop Snoring
Take ½ teaspoon Nigella seed oil in 1 cup warm milk daily 1 time before 1 hour going to bed reduces mental and body stress level which can be a main cause of snoring.
Poppy Seeds to Stop Snoring
Soak 1 tablespoon Poppy seeds in water for 3-4 hours and eat it with lukewarm milk before going to sleep and massage on your temples with Poppy seed oil before going to sleep.
Coriander Leaves to Stop Snoring
Boil 100 grams Coriander leaves in ½ liter water when it evaporates into 6 tablespoons mix crystal natural sugar in it and make a thick paste. Daily eats ¼ teaspoon daily before going to bed. Best remedy to power your brain signals to the muscles.
Nigella Seeds Powder to Stop Snoring
Take ½ teaspoon Nigella seed (kolonji) powder with lukewarm water before going to sleep.
Walnuts with Green Cardamom to Stop Snoring
Eat 1-2 Walnuts with 2-3 green cardamom daily 2-3 times during the day.
Cherry Juice to Stop Snoring
Drink 1 or 2 tablespoon cherry juice before going to sleep.
Tomato Juice to Stop Snoring
Drink 1 cup Tomato juice and add 1 teaspoon honey in it.
What to Add and What to Avoid
- 1)First of all try to lose your extra weight.
- 2)Avoid taking alcohol, cigarettes and Valium (Sleeping) pills to sleep.
- 3)Exercise and Morning walk can help to decrease the symptoms of sleep apnea.
- 4)Try to sleep on a side never straight position.
- 5)Eat and chew your meal finely or slowly and stimulate your palate during eating. Avoid eating too much before going to sleep. A full stomach can increase snoring.
- 6)Brush your teeth before going to sleep especially clean your tongue.
- 7)Inflate a rubber balloon 8-10 times before going to sleep.