Insomnia is the inability to sleep as expected. Most adults suffer from this condition at some time in their lives. Women are much more likely to suffer from insomnia than men. As many of us have experienced, that chronic sleep deprivation led to fatigue and mood swing, with more than half the participants feeling sad or depressed as a result. It is usually due to anxiety, but can be caused by physical disorders such as sleep apnea (when breathing is interrupted), restless legs, misuse of sleeping drugs, or lifestyle factors such as excessive coffee consumption.
Our sleep requirements change throughout our lives. Pregnant women need more sleep, as do younger people and the sick. As we age, we need less and less sleep. Often the elderly imagine that they suffer from insomnia when in reality they need very little sleep. Insomnia can also be a symptom of an illness. People with mania tend not to sleep very much, schizophrenics often pace around at night, and people suffering dementia may be afraid of the dark and become restless and noisy. Insomnia may also be a symptom of depression. Here we have some good natural tips and remedies to treat sleep disorder without any side effect.
Causes of Sleeping Disorders
The most common sleep problem nowadays is not actually going to sleep so much as saying asleep; many people wake with a start between 4 am and 5 am, the time when underlying anxieties seem to surface like sea monsters and our brain just can't deal with them. 1. Physical Discomfort 2. Intrusive Noise or Light 3. Work in your Bed 4. Excessive use of liquid before going to sleep
Natural Tips to Treat Insomnia (Inability to Sleep)
Onion Soup to Treat Insomnia
Drinking Onion soup is more beneficial than medication to treat Insomnia (inability to sleep) naturally.
Almond with Warm Milk to Treat Insomnia
Daily eat 7-10 Almonds with a warm cup of Milk or add 1 teaspoon Almond oil in 1 cup hot milk, drink it daily before going to sleep.
Poppy Seeds Oil to Treat Insomnia
Mix 8-10 drops of Poppy seed oil in 1 cup warm milk and sip it like tea before going to bed. Or Take a few drops of Poppy seed oil on your finger tips and massage 4-5 minutes.
Bottle Gourd Seeds Oil Massage to Treat Insomnia
Cooling effects of bottle gourd seeds oil is very much beneficial to deal with insomnia naturally. Also very much effective for hair dandruff and dry skull skin.
Nigella Seeds and Lane Leaves to Treat Insomnia
Take 2 grams Nigella seeds (kolonji) and 3 grams Lane (baans) leaves and boil them in 1 cup of water like tea. Filter it and add 1 teaspoon honey in it. Sip it like tea before going to bed.
Mustard Oil to Treat Insomnia
Mix ½ teaspoon of Mustard oil, 1 tablespoon of salt and ½ teaspoon of shampoo in 4-5 litter lukewarm water. Dip your hand & feet in it for 10-15 minutes during this time massage your hand and feet.
Coriander Leaves to Treat Insomnia
Boil 100 grams Coriander leaves in ½ liter water when it evaporates into 6 tablespoons mix crystal natural sugar in it and make a thick paste. Daily eats ¼ teaspoon daily before going to bed. The best remedy to power your brain signals to the muscles.
Nigella Seeds Oil to Treat Insomnia
Make a powder with ½ teaspoon of Nigella seed powder and take it with lukewarm water or milk best to relax your brain muscle stiffness. Or take ½ teaspoon Nigella seed oil in 1 cup warm milk daily 1 time before 1 hour going to bed reduces mental and body stress level.
Walnuts to Treat Insomnia
Eat 1-2 Walnuts with 2-3 green cardamom and 1 tablespoon crushed Jaggery daily 2-3 times during the day.
Hot Milk to Treat Insomnia
Try to take more food with magnesium as a supplement or a hot cup of organic milk 1-2 hours before going to sleep.
Starchy Foods to Treat Insomnia
Try eating a portion of starchy food, such as a banana, a small pot of organic natural yogurt or an oat or rice 30 minutes before bedtime. It may increase production of sedative brain chemicals.
What to Add and What to Avoid
- Avoid drinking coffee, tea or cola after 8 pm and avoid alcohol, heavy fatty or sugary foods. Reduce the amount of liquid you drink.
- Often the best advice to an insomniac is to stop worrying about the condition, and to reassure them that sleep will come when the body needs it.
- In order to promote ‘sleep hygiene’, sufferers should make sure they have a comfortable bed and pillow, with adequate blankets, and curtains that cut out the light.
- A little exercise before bed and a worm, milky drink are also helpful.
- Sufferers should avoid alcohol and late night meals.
- Relaxation, meditation and psychotherapy are ways of tackling the problem if it persists. Antidepressants might be prescribed if the patient is also a depressive.