Tension, Stress, Nasal congestion, Weather changes, Woman's menstrual cycle, excessive use of alcohol and caffeine, lack of sleep and dietary disorders are the main causes of headaches. Headache pulsating pain that lasts up to one hour up to 72 hours. Dehydration is a big cause of common headaches. Drink a glass of water every hour, dehydration may cause such as high blood pressure. It has been experienced that most of the patients get relief just by drinking a large amount of water and liquids. Most people try to get rid fast and most of them don’t know how to use remedies properly. There are several home remedies for migraine headaches here we present you some useful tips and effective home solutions to beat the headaches.
Natural Tips to Treat Migraine Headache
Almond, Fennel Seeds and Dry Coriander
Roast Fennel seeds and dry coriander in equal quantity and mix almond and natural sugar in same quantity. Make powder with all ingredients. Take 1-2 tablespoons 2 times during the day especially before going to sleep.
Apple with Salt
Peel off a fresh apple and cut into slices. Then sprinkle table salt over these slices. Eat daily early in the morning on an empty stomach for few days. One of the best tip to get rid from any kind of headache.
Cinnamon Powder Paste
Make a powder with cinnamon stick and rose water. Apply this paste on your forehead for 20-25 minutes.
Almond Paste with Sesame Oil
Make a paste with almond kernels and sesame oil. Apply this paste on your forehead for 20-30 minutes.
Black Tea with Lemon Juice
Make a strong black tea and add few drops of lemon juice. Drink it 1 or 2 times.
If your blood pressure is high and you are feeling headache. Wrap 4-5 Ice cubes in a towel. Rub and place it on your forehead, temples and neck slowly and smoothly. It effects very quickly and improve your blood flow.
Ginger tea is an effective home remedy for headache. Boil a piece of ginger in a cup of water and add 4-5 lemon drops and a tea bag in it you can add some milk too. Sip this tea, it is a very useful solution for headache. Boil lavender Leaves in cup of water for 1-2 minutes. Lavender is very effective for pain reliever. Pepper mint tea is also very effective.
Ginger Oil, Lavender Oil, Fish Oil (omega-3s effective in to get relief from headache) and Peppermint Oil massage on the head and neck is proven to give relax and relief. Massage can be more effective if your partner do it for you.
Daily exercises like cycling, swimming, walking and yoga. Regular exercise ensures to relief from headache. Physical therapy exercise may help to reduce the pain.
Boil Fever Few (chamomile) and Mint leaves in a large bowl of water. Cover your head with a large towel and simply in healing the fumes for about 10-15 minutes. Best home remedy for relief from migraine headache pain. You can chew 2-3 Fever Few levels decrease the headache pain. Add Apple cider vinegar, 4-5 pinch of salt, a piece of ginger and honey in boiling water. Inhale the steam it for 10-15 minutes. You will find it very effective in pain. It may loosen up the muscles which tighten with pain. Boil ginger powder (1-2 ts) and basil leaves in water and in healing the steam for 10 minutes.
Dried Red Chillies
Fry 7 Pieces of dried red Chilies’ in Olive Oil until it burns. Massage with this oil on your forehead effected area. Best remedy for migraine headache.
Other Tips and Precautions to Avoid Headache
- 1)Dairy and dried food may increase headache. Avoid to take these foods in this condition.
- 2)Peel off one fresh Apple and sprinkle salt over slices. Eat it for few days to get rid from any kind of severe headache.
- 3)Try to get plenty of sleep. Avoid using computer in this period.
- 4)Make a paste with Cinnamon powder and apply it over your forehead.
- 5)Cut the Onion and smell it.
- 6)Avoid excessive intake of alcohol and smoking.
- 7)Dip the cotton swab in Lemon juice and take a little massage with it.
- 8)Squeeze Lemon in tea (without milk) and sip it. Apply Honey with Onion juice on your forehead and temples.
- 9)The most important try to keep you from stress and tension.