Natural food for strong and healthy muscles is great for bodybuilding. You need to increase your weight for muscle growth and always fuel up your body before working out if you want to get effectiveness of your diet. Healthy diet containing both nutrients and healthy fats is best to achieve the goal. Protein rich diet and amino acids are best for muscle building. Plan and schedule your meals out at least 7-8 times during the day with exercise training to add more muscles.Choose diet and training plan wisely in your daily meal plan for healthy and strong muscles.