Many women have this embarrassing offensive odor during Menstrual Periods continuously. Bacteria in menstrual blood flow are the main reason and common cause for this odor. Use of personal poor hygienic synthetic pads or cotton tampons for a long time, sweat and germs in the vagina, an infection in the cervix, non-healthy diet, strong menstrual blood flow with clots or abnormal discharge are the other causes of menstrual odor. To get rid from this foul odor you have to deal with two ways internally and externally. Externally you need to switch yourself with good personal hygiene and care. In which you must wash and clean genital area, pads or tampons, underwear daily. Internally some foods can help to reduce this odor. In severe conditions it is better to consult a gynecologist but you can also treat this problem at home.

Natural Food Tips to Reduce Menstrual Odor

Low Fat Yogurt to Reduce Menstrual Odor

Daily include 250 grams low fat Yogurt in your breakfast. Yogurt is the best nutritional diet which keeps your overall body from bacteria that causes odor. Yogurt contains lactobacilli, which helps to restore the normal vaginal pH level and reduces and eliminate bad odors completely.

Terminalia Chebula to Reduce Menstrual Odor

Preserve of Terminalia Chebula, Hari Tikki (Hareer ka muraba) is one of the best natural food to control all female sexual health problems hence it can control the infection that causes vaginal or menstrual odor. Just eat 1-2  pieces daily with 1 glass lukewarm milk on an empty stomach.

Fenugreek Seeds to Reduce Menstrual Odor

Soak ½ teaspoon Fenugreek seeds in 1 glass water overnight and next morning grind these seeds in the water and drink it with an empty stomach. It also helps to balance the hormones and promotes regular menstrual cycles. Best tip to get rid of menstrual odor.

Garlic Clove to Reduce Menstrual Odor

Daily eat 1 clove of fresh Garlic with an empty stomach in the morning. Garlic has antibiotic properties not only removes bacteria but also cure genital area from infections.

Baking Soda to Reduce Menstrual Odor

Mix 1 teaspoon Baking soda in 1 cup water and drink 2-3 days before your periods. It will help to regulate your pH level and best to reduce menstrual odor.

Fresh Juices to Reduce Menstrual Odor

Use of fresh fruit juices and vegetable juices can also help and effective to reduce menstrual odor fast.
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