High Level of Uric Acid is called Hyperuricemia. Normal uric acid levels in body should be in between 3.6mg/dL to 8.6mg/dL. More than this level in blood and urine can be the cause of Gout or kidney stones. Potassium rich foods can lower the high level of uric acid and Protein rich food or foods high in Purine can increase in uric acid level or as a result of the sufferer getting hot and sweating. The crystals of uric acid form in the parts of the body with the worst blood supply, which includes the joints, causing very painful joints pain. Joint which is most often attacked by uric acid is the one which joins the big toe to the main part of the foot. Other joints may be affected are the ankle, knee and the various joints of the hand. The sufferer feel pain to the touch. The inflammation is only likely to last for between a day or two and sufferer is also likely to be a feverish condition. The joints will become progressively weakened.

Causes of High Uric Acid Level/Gout
  • Some Medication
  • Hereditary
  • Dieting or Fasting to lose weight
  • More intake of Alcohol
  • Table Sugar or more intake of sweet beverages
  • More intake of Purine

Natural Tips to Reduce Uric Acid Level

Potato to Reduce High Uric Acid Level/Gout

Cut a potato into pieces in a glass of water and leave it overnight. Next morning filter this water and drink it. Or take 1 Raw Potato Juice and drink this juice daily for the treatment of gout and uric acid.

Wooden Coal/Charcoal with Flax Seeds to Reduce High Uric Acid Level/Gout


Make a paste with 3-4 tablespoons Flax seeds and 3-4 tablespoon wooden Coal/Charcoal powder with lukewarm water. Apply this paste on effected joint and band it with a cotton cloth piece. Leave it for overnight and remove next morning. Wash with normal water. Or you can soak you feet and hands for 20-25 minutes in boiling water of charcoal for fast relief from pain. The best natural remedy to reduce uric acid and joints pain effectively because charcoal is best to suck high level of uric acid.

Dry Phyllanthus Emblica and Jaggery (gur) to Reduce High Uric Acid Level/Gout

Phyllanthus emblica (amla) is very much beneficial to reduce uric acid level and joints pain. Make a powder with dry Phyllanthus emblica (amla) and keep it in a glass jar. Take one teaspoon of this powder and mix it with 2 teaspoon jaggary (gur) powder. Take it daily 1-2 times to reduce uric acid level or joints problem.

Calotropis Root to Reduce High Uric Acid Level/Gout

Make a powder with 250 g dry root of Calotropis, nigella seeds 250 g and 250 g Carom seeds. Take 1 teaspoon 3-4 times in a day with tea, milk or water to treat uric acid/gout permanently.

Azadirachta Indica and Dried Ginger to Reduce High Uric Acid Level

Boil 20-25 Azadirachta Indica leaves and 20 g dried crushed ginger in 750 g water for 40-45 minutes. Filter it and keep it in a jar. Drink this liquor 25g after every 3 hours or 4 times during the day to reduce high uric acid level.

Coconut with Turmeric to Reduce High Uric Acid Level/Gout

Make a powder with dried old coconut and add 1/4 turmeric powder. Tie a knot in a small cotton piece. Now heat it on a dry pan and apply this heat pad on your affected joints. Regular use of this tip not only reduces pain and swelling also reduces uric acid level naturally.

Sesame Seeds and Garlic to Reduce High Uric Acid Level/Gout

Daily take 7-8 sesame seeds and 1 clove of garlic with water on an empty stomach early in the morning. Boil garlic in sesame seeds oil and massage with it on effected joints to reduce pain and swelling.
Strong antioxidant, antibacterial, and antiviral, and anti-inflammatory properties of garlic naturally reduces uric acid level.

Apple, Banana Milkshake to Reduce High Uric Acid Level/Gout

Apple and Banana Milkshake also lowers uric acid. Or pure fresh apple juice very useful to treat gout and daily add banana in your diet. Potassium in these juices will melt crystals of uric acid into liquid and drain out excessive uric acid from the body naturally. 

Apple Cider Vinegar with Honey to Reduce High Uric Acid Level/Gout

Mix 2 tablespoons Apple cider vinegar, 2 tablespoons honey in a glass of water and drink it daily.

Kelp (Sea Grass) to Reduce High Uric Acid Level/Gout

Use of Kelp (sea grass) daily very much effective to treat gout and uric acid. Boil it and drink like tea.

Saffron Milk to Reduce High Uric Acid Level/Gout


Mix 2-3 pinch of Saffron in a glass of Milk and drink it daily. Very much effective remedy to lower the level of uric acid.

Sweet Corn and Sweet Corn Silk to Reduce High Uric Acid Level/Gout

Daily eats Sweet Corn to decrease the level of uric acid for 10 days regularly and boil sweet corn silk in 2 cup of water when its evaporates into half add 1 teaspoon honey and drink it. Best natural tip to reduce high uric acid level.

Grapes Juice to Reduce High Uric Acid Level/Gout


Add 4-5 pinches of Black pepper in a cup of Grapes juice, use it twice a day. Alkaline in grapes natural source to reduce the harmful acids  in our body which causes to increase uric acid level.

Guava to Reduce High Uric Acid Level/Gout


Daily cut a Guava and spread Honey over it and place it for 10-15 minutes then eat it.

Carom and Fenugreek Seeds to Reduce High Uric Acid Level/Gout


Boil Carom Seeds and Fenugreek Seeds in water and use this water with your every meal or thrice a day.

Apple Peels to Reduce High Uric Acid Level/Gout

Grind peels of Apple in Fresh Goat Milk and drink it daily. Malic acid in apple especially in peels are best to reduce uric acid level in our body naturally.

Beet Root to Reduce High Uric Acid Level/Gout


Juice of Beetroot or salad of beetroot is very much effective for gout.

Sweet Potatoes to Reduce High Uric Acid Level/Gout

Bake Sweet Potatoes in oven for 8-10 minutes. Cut into pieces after peeling it and sprinkle Lemon juice over it. Very effective to decrease uric acid level and gout pain.

Yogurt to Reduce High Uric Acid Level/Gout


Daily take 1 cup yogurt with an empty stomach early in the morning should lower the uric acid level.

Lemon Water to Reduce High Uric Acid Level/Gout


Daily use Lemon Juice in a glass of water to reduce the uric acid level.

Pineapple and Cherry Juice to Reduce High Uric Acid Level/Gout

Pineapple juice with Cherry juice are good to treat gout pain. Vitamin C in pineapple and cherry juice reduce the uric acid flow in blood. Also reduces the inflammation of the joints.

What to Add

Foods high in potassium can be found in dark fishes like salmon, clams, mackerel, sardines, trout tuna, bananas, pineapple, mangoes, papaya, raisins, cherries, strawberries, blueberry, orange, pears and prunes, asparagus, mushrooms, avocado, potato, bitter gourd and sweet potatoes. Drink at least 2-3 liters boiled water daily.
To reduce uric acid pain make a powder with radish seeds and make a paste with lemon juice. Apply this paste on effected area to reduce pain and swelling.

What to Avoid


Sufferer should cut down on foods such as chicken and liver, which contain uric acid.
Red meat, seafood, organ meats are high in purines.
Refined carbohydrates and vegetables such as asparagus, spinach, green peas, brinjal, mushrooms and cauliflower, alcohol, salt cooked in food and whole grains, salted nuts, biscuits, pickles, chutneys should also be avoided.
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