Plaque contains bacteria which react with sugars in the diet to from acids which have the effect of dissolving the enamel on the teeth. Once the enamel is destroyed, the substance of the tooth is attacked, giving rise to a painful cavity. Fortunately, dental caries is not as common as it once was. This may be due to many factors but fluoride has played an active part. Fluoride in the water supply or in tooth paste protects the enamel and fights decay.
Caries (Cavities) is tooth decay which is caused when plaque has eroded the enamel which protects the teeth. Dental caries is a disease which is typically characteristic of the heavily industrialised societies in the developed world where people follow diets which contain many highly refined carbohydrates such as sugar. However, sugar is not the only cause of caries. To cause decay the sugar must first react with plaque. Plaque is a hard substance which gathers over a period of time on the surface of the teeth, usually collecting in spots which are difficult to clean. Plaque is a combination of food and debris from the organic substances in the mouth.
Here are some natural tips on how to look after your teeth naturally and prevent decay.
Natural Tips to Remove Plaque from Teeth
Raw/Green Walnut to Remove Plaque from Teeth
Make a paste of green walnut and apply this paste on effected teeth for 1 or 2 minutes then brush your teeth. Antibacterial properties of this paste will not only remove out cavities also strengthen gums.
Cloves Powder with Salt and Lemon Juice to Remove Plaque from Teeth
Take 3-4 cloves and one pinch of slat to make a paste with 4-5 drops of lemon juice. Apply this paste on effected teeth and keep your mouth open for 2-3 minutes. Now brush your teeth and gargle with lukewarm water. Best tip to remove difficult spots or stains.
Strawberry to Remove Plaque from Teeth
If you want to remove out any kind of plaque start eating strawberries daily. Keep strawberry pulp in your mouth for few minutes. When you finish strawberry rub your teeth with its green head. Best and easy way to remove plaque from teeth naturally.
Pomegranate Flower to Remove Plaque from Teeth
Dry 100 g pomegranate flowers in sun and make a powder. Mix 10 g black salt in this powder. Daily brush your teeth with this powder to protect your teeth from cavities.
Baking soda is one of the best ways to remove plaque naturally. Apply it on your teeth with your brush for one minute and leave your mouth open for 1-2 minutes. It works like scrub on your teeth to remove plaque.
Baking Soda to Remove Plaque from Teeth
Coriander Leaves to Remove Plaque from Teeth
Boil 1 g coriander leaves in water and gargle with it twice or thrice a week to protect you teeth from cavities.
What to Add and What to Avoid
- Brush your teeth thoroughly and regularly at least twice a day.
- Use a toothpaste that contains fluoride which help to remove stained, ugly, brown spots.
- Try to use a little more brushing after every meal.
- Don't give children sweet. Encourage them to eat plenty of fresh fruits.
- Eat sweets at meal times but never just before going to sleep.