Many girls and women are not satisfied with the size of their breasts and want to get bigger breasts naturally. Small breast size can be caused due to decreased production of estrogen.Estrogen and progesterone are the two hormones that are responsible for the normal development of breast, improper production of estrogen and malnutrition can cause lower breast growth. But the breast size based on made up of fat, ducts, and glands.. Certain foods and exercises can help to overcome this problem naturally. Because healthy diet is not only plays a major role in our overall body growth but also helpful and effective in breast size and firmness. If you want to have healthy breast without the risk of any side effect, use only natural remedies to improve your attractive appearance.The estrogen level decreases due to stress and tension which produces testosterone. Here we have some useful natural tips those who want to know how to increase your breast size naturally.
Natural Tips and Remedies to Increase Breast Size at Home
Dates Milkshake to Increase Breast Size
Use daily one glass regularly Dates milkshake for 1 month to enhance your cup size. You will see a positive change in your figure after one month.
Tragacanth Gum with Milk to Increase Breast Size
Take 1 tablespoon Tragacanth gum and soak it in 1 glass of water overnight. Next morning when the crystals have swollen and turned gelatinous take one glass of milk and mix it with the sugar and add ice. Drinking this magical tonic daily increase your breast size faster and make them fluffy naturally without any side effect.
Tamarind and Raw Green Mango to Increase Breast Size
Daily take 4-5 Tamarind pieces after breakfast and take 2-3 slices of raw green mango for one week daily but avoid drinking water after eating it for 1 hour. Now stop using it for 3-4 days and start using it again for one week to increase breast size naturally and effectively. Best tasty tip to increase breast size for teenage girls.
Cotton Seeds to Increase Breast Size
Crush 50 grams Cotton Seeds and boil in 2 glasses of Milk. Boil it until it evaporate into ½ glass than sip it like tea. You must find the difference with the continues use for one month. You can also cotton seed oil for breast massage to increase the cup size and health within 1 or 2 months.
Yogurt to Increase Breast Size
Daily 1 cup of yogurt with an empty stomach is very essential to enhance breast health naturally. Yogurt eatery has been found with healthy and bigger breasts. You can add fruits and vegetables to improve the taste of yogurt like blueberries, apples, strawberries and cucumbers too. Eating fats are helpful for this purpose.
Sesame Seeds to Increase Breast Size
Sesame Seeds (8-10 daily) in your meal have calcium, iron, phosphorous and protein that are effective in breast firming tissues. Sesame seed oil massage on breasts is found to be very effective for sagging breast.
Fennel Seeds to Increase Breast Size
A strong estrogen herb, which is contain estrogen compounds that are very much effective to increase breast size and tissues naturally. Daily use 1-2 tablespoons; you can also use fennel seeds boiled water 2-3 times daily.
Banana and Almond Milkshake to Increase Breast Size
Soak 15-20 Almonds in water overnight and peel it off next morning. Add these almonds and bananas in milk and blend it in blender. Try to drink daily banana and almond milkshake, magnesium in banana improve the growth of female sex hormones. Magnesium increases the sensitivity of receptors in the breast tissues.
Fruit Salad with Walnuts to Increase Breast Size
Salads are the best natural source to fulfill our body's minerals requirements. Mix 5-6 fruits (strawberries, blueberries, apple, pineapple, pomegranate and papaya) in a bowl. Mix 2-3 tablespoon crushed walnuts in it and add 1 cup yogurt in it. Also add 1 teaspoon olive oil and 1 teaspoon cotton seed oil. Use this salad daily with your meal to enhance your breast health naturally.
Cheese to Increase Breast Size
Daily eat 50 grams Cheese before going to sleep for 1-2 months. After 1 month you will see and feel the improvement in your bust size.
Breast Massage to Increase Breast Size
Massage in a circle motion around breast nipples. Avoid touching your nipples during massage, it can increase your nipple size. Massage increase blood circulation. Daily massage for 15-20 minutes with fresh cream of milk is very effective healthy breast size naturally.
Best Oils for Breast Massage:
Grape Seeds Oil - Grape Seeds Oil use is very great to increase your breast health. Massage it or take daily a tablespoon in hot milk is very essential. Grape vinegar with honey and milk massage is also very useful and effective.
Almond Oil Massage – Almond oil massage daily promotes your bust natural health and improve growth cells too. Daily massage for 2-3 months is really effective.
Soybean Seeds Oil – Massage with this oil improve the estrogen level in your bust area. Soybean oil is rich in a kind of phytoestrogen and increase breast size and health. You can eat 8-10 soya beans daily for this purpose too.
Fenugreek Seeds Oil – Mix 1 Egg Yolk with 4-5 tablespoons of Fenugreek Seeds oil and massage with it daily before going to bed. Keep this massage for 2-3 months for better and effective results.
Grape Vinegar and Honey – Grape vinegar with honey and milk cream massage is very useful to increase breast size.
Clove Oil with Ginger Extracts Massage – Mix 1 tablespoon Clove oil in 4-5 tablespoons ginger extracts, massage with it daily before going to bed for 2-3 months. It is very much effective.
Olive Oil Massage - Take Pomegranate peel off, pomegranate tree skin, pomegranate flower, pomegranate leaves and roots of pomegranate tree in equal quantity. Boil all the ingredients in Olive oil until they resolve in the oil. Cool it and filter it with a cotton cloth piece. Continued massage with this oil very much effective to increase breast size in one month positively.
Exercise to Increase Breast Size
Exercise strengthens your breast area muscles to tone and firm your sagging breasts. Bench (Dumble), pushups and wall Push Back exercises are very useful for the health of your breast and you can do these exercises at home easily.
Best Vitamin Foods to Increase Breast Size at Home
More use of fresh fruits like dates (khjoor), apples, pineapple, pomegranate, papaya, plum, blueberries and strawberries decrease stress level and as well as the testosterone level. Beets, cucumber, carrots, potatoes, pumpkin, peas, peppers, squash, yams, garlic and split peas are very effective to get faster healthier and bigger cup size naturally within a month. Foods rich in protein like fish, eggs, meat or beef and milk promotes breast tissue growth and health.
Best Natural Herbs to Increase Breast Size
Some herbs like parsley, hops, fenugreek seeds, saw palmetto, fennel and wild yam are also a good source of estrogen. These herbs enhance bust health and size naturally. Soy food is also very effective to improve bust size. Plan to add 40 to 50 milligrams per day. Soy milk, soy yogurt, soy cheese and tofu are good sources of soy foods. To enhance breast cells drink liquids or water at least 8-10 glass daily. More water decreases your stress level.
Other Helpful Daily Tips to Increase Breast Size
- Problem in menstrual/periods can also decrease your bust size. Try to regularize your monthly periods first.
- Excessive vaginal discharge is also one of the main cause of loose and small breast size.
- Balance and improve your daily diet. Daily add estrogen food in your diet.
- Try to Improve your walking posture. It can also be helpful.
- Wear and use proper size bra to lift up or tighten loose breast muscles. Better to use padded bras.
- Weekly massage routine can make your breast tight and healthier for long time.
- After taking your daily bath with lukewarm water take ice cold water in a spray bottle and on your breasts with this cold water. Cold water works as an estrogen and make a tightness in your breast skin.