Anemia (Lower HB level) is caused by a lack of the protein hemoglobin, which carries oxygen around the body and is found in red blood cells. Anemia is a common problem and most women ill suffer from it at one time or another, often without realizing it. Anemia may leave sufferers feeling listless and lacking energy. The symptoms of anemia depend on the cause as well as the severity of the problem. Anemic people may suffer from tiredness, shortness of breath, menstrual irregularities and dizziness.
Causes of Anemia
Causes of anemia have been split into two main groups: Either the body does not make enough hemoglobin, or what is made is broken down too quickly. Iron deficiency is a common cause of anemia. Before the body can produce hemoglobin it needs adequate supplies of building materials, such as vitamins, iron and protein. If any of these nutrients is missing from your diet, anemia may result. Protein is found in most dairy products, beans and pulses; cereals and green vegetables; and the important vitamins required are found in most foodstuffs. Anemia may also be the result of excessive bleeding, for example heavy periods. Fortunately these cases are rare, but if your periods are heavy, it may be worth  having a blood test every year or so.
People at Risk
People most at risk are children, pregnant women, heavy bleeding menstrual problem and the elderly. Premature babies are routinely given iron supplements, as are pregnant women who have been diagnosed as anemic. The elderly often skip on meals, especially if they’re only cooking for one, and are probably the group most at risk of anemia. They should be encouraged to eat a healthy and balanced diet, but failing this may need a mixed iron and vitamin supplement.
Here we have some natural foods tips to increase hemoglobin level to cure anemia fast.

Natural Foods to Treat Anemia 

Mango, Ginger and Butter to Treat Anemia

On Mango season take 1 or 2 ripe mango pulp, then add 1 teaspoon ginger juice and 3-4 tablespoons of pure ghee or cow butter  blend it  and drink it daily with an empty stomach early in the morning for one month and feel the difference. You did not need anything else to get rid from anemia.

Red Grapes to Treat Anemia

Red grapes are the best natural source to treat anemia naturally. Just take 100 grams red grapes daily for one month. Easy and natural way to fight against anemia to increase you HB level naturally. 

Figs to Treat Anemia

Soak 8-10 dried Figs in one glass of water overnight. Next morning blends these Figs in 1 glass milk and drinks it with an empty stomach. Within one or two month anemia problem will be solved.

Dates Milkshake to Treat

Daily drinking Dates milk shake with Almonds kernels for one month very much helpful to treat anemia naturally. Dates are the rich source of iron, calcium, manganese, copper and magnesium, copper is the best natural source to produce red blood cells to increase hemoglobin in your blood.

Red Pomegranate juice to Treat Anemia

Drinking 1 glass of Red Pomegranate juice with your breakfast is the best tonic for the problem for all ages. Carbohydrates, fat, fiber, potassium and copper in pomegranate are ideal to increase hemoglobin in blood and improve blood flow to the body organs.

Beetroot Juice to Treat Anemia

Beetroot is high in potassium, folic acid and fiber. Best to eat beetroot with its peel because without peeling it is more beneficial to the sufferer. Beetroot juice with apple juice daily for 6-8 weeks is very much effective for anemic patients.

What to Add and What to Avoid

  • 1)Unless you are anemic though, it is advisable not to take iron supplements as they can have side effects, such as nausea and constipation, and may just mask the problem.
  • 2)Anemia is not a disease, only a sign of an underlying problem. If you think you are anemic, you should consult your doctor before starting any treatment.
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