Scanty Period (Amenorrhoea) is a lack of periods or reduce menstrual flow of bleeding during periods is related to the hormones which controls menstrual bleeding. It usually means that a woman is not producing eggs and can not get pregnant. Normal bleeding lasts between 3 to 6 days. If someone has smaller than normal bleeding of 80ml and stop bleeding less than 2 days. Doctors define two types of scanty periods (amenorrhoea) Primary and secondary. If a woman has never had a period, then she has primary amenorrhoea. But if her periods been normal and then stop, it is secondary. Occasional, the hymen, the sheet of tissue at the entrance to the vagina, can stop the menstrual flow, and cause a lot of pain. You must need to consult your doctor or gynecologist. We also recommend to use some effective natural tips to treat this problem at home.
Causes of Scanty Periods
Anemia, Weakness and Fatigue, Genetic Problem, Enough or crash Diet, Some Medication or Uterus surgery, Birth control pills, High Estrogen and Progesterone level, Stress, Emotions, Weight Loss, Excessive Dieting, More and excessive exercise, Low Thyroid, Hormone Level, Low body fats, Abortion, Child delivery, Uterus Size, Under Activity of Ovary.
Natural Tips to Treat Scanty Periods
Carrot Seeds Water with Brown Sugar for Scanty Periods
Boil 1 tablespoon Carrot seeds in 2-3 glasses of water for 5-6 minutes and strain it. When it becomes cool mix 5-6 tablespoons of Brown sugar in it and drink it daily for one week. It will improve blood flow and remove all pains.
Peach Flower for Scanty Periods
Dry peach flowers and make a powder. Take 2 grams daily with lukewarm water. Best to Treat scanty periods problem naturally without any side effect.
Banana Tree Leaves Ash for Scanty Periods
Make an ash with banana leaves and take 1/2 teaspoon with lukewarm water 2-3 times during the day. Best to treat scanty periods problem.
Fenugreek Seeds Liquor for Scanty Periods
Drinking fenugreek seeds liquor is the best natural tip to solve scanty periods problem fast and naturally.
Carrot Seeds and Jaggery Liquor for Scanty Periods
If a woman with this problem from a long period just boil 1 g carrot seeds and 1/2 g jaggery in 1 liter water to make a liquor. Drink this liquor during the day and keep using this tip until required results. This tip is also very much beneficial to reduce menstrual cramps.
Radish Seeds for Scanty Periods
Take 1/2 gram of radish seeds with lukewarm water daily until the required results. Very much effective natural tip to solve this problem.
Lukewarm Onion Juice for Scanty Periods
Boil onion in water or onion juice and drink 3 tablespoons. Fast effective natural tip to treat scanty periods blockage.
Nigella Seeds Powder with Honey for Scanty Periods
Mix 50 g nigella seeds powder in 50 g honey to make a thick paste. Take 1 teaspoon 2-3 times daily with warm water to solve scant periods problem naturally without any side effect.
Ginger Tea with Salt and Bay Leaf for Scanty Periods
Ginger Tea considered very much effective for the pain of menstruation. A natural chemical in Ginger is very useful to improve blood flow and menstrual disorders. Bay leaf not only control scanty periods problem also reduces pain caused by scanty menstrual. Add Salt before having it for better results.
Dry Figs for Scanty Periods
Boil 4-5 Dry Figs in one glass of milk, when the milk evaporates into one cup add 1 teaspoon of honey in it and drink it like tea. Take 3-4 times during the day to solve the scanty periods problem naturally.
Salt and Water for Scanty Periods
Due to scanty periods you feel serious pain in your legs and lower abdomen, in this condition take 1 teaspoon salt with lukewarm water 3 times during the day. It will remove all blockages of blood and flush out infected or contaminated blood. Very much effective and simple remedy for scanty periods.
Asafoetida with Rose Petals Preserve for Scanty Periods
Rap a small pinch of Asafoetida in Sweet Preserved of Rose Petals (gulqand) and eat it as it is, drink a hot cup of milk after one hour. Very much effective remedy for scanty menses have it before going to sleep next morning you must feel the difference.
Garlic Powder with Fennel Water for Scanty Periods
Take ½ teaspoon garlic powder and mix it with Lemon juice and make a paste, have it with Fennel Seeds boiled water 3 times a day. Found very much effective in scanty periods.
Fenugreek and Sesame Seeds with Honey for Scanty Periods
Boil Fenugreek and Sesame seeds in equal quantity in one glass of Milk for 5-6 minutes then add 1 teaspoon Honey in it. Use it daily during periods for better and effective results. Fenugreek and Sesame seeds are very much effective for scanty periods. It is very much useful for those who are facing this problem due to anemia.
Black Cardamom, Cinnamon and Dried Ginger Powder for Scanty Periods
Mix Black Cardamom Powder 1 tablespoon, Cinnamon Powder 2 tablespoons and Dried Ginger Powder 4 tablespoons. Take it daily ½ teaspoon with lukewarm water or milk early in the morning with an empty stomach and ½ teaspoon before going to bed. Very beneficial to remove all causes of scanty periods.
Hermal for Scanty Periods
Hermal (herb) is useful in scanty periods. It is very much effective in painful and difficult menses. Hermal herbal tea with honey is very much popular for this treatment.
Papaya and Papaya Leaves Powder for Scanty Periods
The raw papaya is very effective for uterus and blood flow in periods. It also decreases the causes of stress. Dried Papaya leaves powder ½ teaspoon daily with lukewarm water 2 times a day also very much effective in this problem.
Mango Juice with Ginger Juice and Honey for Scanty Periods
Mango juice is one more best remedy for increase blood flow during periods. Add cow milk, 1 tablespoon Ginger juice and 1 tablespoon Honey in it. Daily use at least 2-3 glass of this mango juice to solve all the problems related to scanty periods.
Warm Milk with Clove and Almond Oil for Scanty Periods
Daily a glass of Warm Milk and 10-15 drops of Clove oil with your daily three meals can be very much effective treatment for low or irregular blood flow. You can add 1 tablespoon Almond Oil in warm milk to treat this problem.
Omega 3 – Fatty Acids for Scanty Periods
Omega 3 fatty acids can assist fertility and improve the health of Ovary and origins. Oily fish like salmon, halibut, cod are very good source of Omega 3 fatty acids because omega 3 fatty acids play an important role in hormonal production. Omega 3 improves your blood level and flow.
All Nuts and Dry Fruits for Scanty Periods
All types of Nuts and Dry fruits will be very useful to treat this problem. Fiber in nuts strengthen uterus walls and improve blood level. Crush walnuts, almonds, peanut, pistachio, black currents and pine nuts in equal quantity. Keep this in a glass jar and take 1-2 tablespoons 4-5 time in a day for this problem.
All Fruit Juices for Scanty Periods
All fruit juices with vitamin C daily in your diet will remove all the causes of scanty menstrual periods due to weakness and Anemia. Grapes Juice daily 3-4 tablespoons removes all problems related to menstrual periods.
What to Add and What to Avoid
- Daily exercise can also helps to open the blocked veins of ovary and healthy menstrual cycle.
- Add more Zinc rich food to balance your hormone level. Avoid to use hot spicy foods and junk foods.
- Increase the use of garlic with your daily food than normal.
- Try to keep yourself stress free because stress decreases your estrogen level. Which can cause sexual health problems.
- Increase more estrogen rich foods in your daily diet.
- Add more iron rich food in your daily diet. Iron food helps to produce more and new blood in our body.