Hemoglobin is the protein of red blood cells. Hemoglobin is responsible to carries oxygen from the lungs to the whole body parts.Bone marrow produced these red blood cells and our liver destroy old red blood cells. Hemoglobin is based on iron. Low hemoglobin can cause of many diseases and poor routine performance or weakness. If your blood doesn’t contain the sufficient amount of hemoglobin, then you may suffer from a medical condition called anemia. After a simple blood test CBC, you can check your HB level in your body. The hemoglobin level in male less than 13.5 grams/100 ml and in female less than 12.0 grams/100 ml can cause of anemia. Iron, folic acid and vitamin deficiency can lead to anemia. Foods rich in iron, vitamin B-12 and foliate will help increase your hemoglobin levels.Within at least 1 - 2 months of regular intake of iron rich foods to reclaim healthy iron levels to increase HB level.
Natural Tips and Remedies to Improve HB Level
Red Grapes to Treat Anemia
Red grapes are the best natural source iron and vitamin B-12 to treat anemia naturally. Just take 100 grams red grapes daily for one month. Easy and natural way to fight against anemia and to increase HB level naturally.Mango to Improve HB Level
Add 1 or 2 Mango pulp in fresh cow milk and then add 1 tablespoon milk butter in it. After mixing it well mixes 1 teaspoon Ginger extracts or juice and 2-3 tablespoons sugar in it. Cool it and drink it daily. Increase mango pulp quantity daily. The best remedy to improve HB level and also strengthen your body by improving weight in 10-15 days.
Lychee to Improve HB Level
Eating 2 lychees after every six hours daily is one of the best tip to produce new blood to improve HB level naturally. Not exceed the amount of lychee, it is most effective for good health that use lychee in a low amount.
Almonds to Improve HB Level
Blend in 2-3 glasses of milk, 8-10 almonds (soaked overnight), 1-2 tablespoons of poppy seeds, ½ teaspoon aniseed powder. Drink it daily with an empty stomach early morning. Continuous use for one month to positively change your yellowish color.
Apple to Improve HB Level
Cut slices of one medium size apple and cover the plate with a cotton cloth. Leave it overnight at room temperature. Next morning apple slice becomes brown dip them in honey and eat these slices with a glass of warm milk. Very much effective to get rid from anemia.
Pomegranate Juice to Improve HB Level
Add ¼ cup of Pomegranate juice in 1 glass of apple juice, lemon juice 2-3 tablespoons, mint juice 2-3 tablespoons and add natural sugar 1 kg in it. Make a syrup and drink 2-3 tablespoons twice a day. This marvelous syrup improves your HB level in the days.
Saffron to Improve HB Level
Boil saffron and almond in milk and drink it daily for one month is very much effective for anemia and also improve your HB level. You can add pistachio,cashew nuts and dry dates too.
Best Foods to Cure Anemia/Low Hemoglobin
The best sources to improve HB level are Bananas, cantaloupes, cheese, chicken liver, chickpeas, cow, fish, fruit juices, lentils, lettuce, liver, meat, milk, nuts, raisins, oranges, watermelon, dates, dried apricots, peanuts, pineapple, poultry, red kidney beans, soybeans, spinach, strawberries, tomatoes, turnip greens, white beans, white rice, yogurt.
