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High blood pressure has been called the ‘silent killer’ because it produces few symptoms and many people unaware they have it. Yet high blood pressure is the number one risk factor for heart attack, stroke, heart failure and kidney damage. Regular monitoring is the key to identifying the condition in the early stages, which could literally save your life. Standard blood pressure of normal person is 120/80 and 130/80 for diabetics. People with diabetes are more at risk and need to be monitored more frequently. The 140 in a 140/90 reading is a more important risk factor for heart disease then the bottom number. Here we have some natural tips to reduce high blood pressure naturally.

Natural Tips to Reduce High Blood Pressure

Soy Nuts to Reduce High Blood Pressure

Dry roasted soy nuts can reduce high blood pressure and therefore lower your risk of heart disease. Eating half cup of each day can reduce your blood pressure. Soybeans are also a heart healthy food which naturally lowers cholesterol from our body. Soy is rich in Amino acid arginine, which converts in the body to nitric oxide, a chemical that relaxes blood vessels.

Plum Juice to Reduce High Blood Pressure

Blend 4-5 fresh plums in 2 glass of water and ad sugar to taste. Drink it daily for one month to reduce or treat the risk of elevated blood pressure problem permanently. Potassium, magnesium and dietary fiber decreased risk of elevated blood pressure and also lower the risk of strokes naturally.

 Tragacanth Gum and Chia Seed to Reduce High Blood Pressure

Soak 1 tablespoon of Tragacanth Gum (Gond Katira) and 1 tablespoon Chia Seed (tukhme balanga) in half liter water for 1-2 hours or soak this overnight. Now add half liter milk and sugar to taste in it. Keep it in refrigerator and drink 1 glass after every 1 or 2 hours during the day especially in the morning on an empty stomach. If you have diabetes than avoid to add sugar and drink it. Best natural way to reduce and treat high blood pressure naturally without any side effect with a continued use you can treat this problem permanently.

Pineapple and Lemon Water to Reduce High Blood Pressure

Mix 4-5 tablespoons of pineapple juice in Lemon water and drink it daily early in the morning on an empty stomach to reduce high blood pressure and stroke risk naturally. Pineapple significantly proven to effectively reduce high blood pressure. 

Watermelon to Reduce High Blood Pressure

Daily take one glass of watermelon juice or 250 g watermelon early in the morning on an empty stomach for one week. Best to reduce high blood pressure significantly overnight. Amino acid in watermelon is best to reduce or lower high blood pressure.

Sandal Wood, Dry Coriander Powder with Goat's Milk to Reduce High Blood Pressure

Mix sandal wood powder and dry coriander powder in equal quantity. Keep it in a glass jar. Take half teaspoon with one glass goat's milk. Best natural tip to reduce high blood pressure naturally but gradually.

Jojoba Leaves to Reduce High Blood Pressure

Dip 1 g jojoba leaves in one glass of water in the morning for 6-7 hours. In the evening rub them and strain. Drink this water daily, very much effective to reduce high blood pressure naturally. 

Cow’s Milk to Reduce High Blood Pressure

Cow’s milk significantly lowered blood pressure naturally. Daily drinking one glass of cow’s milk before going to sleep is very much beneficial to lower high blood pressure.

Goat’s Yogurt with Water to Reduce High Blood Pressure

Mix 4-5 tablespoons of goat’s yogurt in one glass water and drink it daily early in the morning on an empty stomach to reduce high blood naturally.

Blueberry Juice to Reduce High Blood Pressure

Blend ½ cup of blueberry (falsa) in 1 liter water and add sugar to taste. Drink it daily on an empty stomach for one month to reduced high blood pressure naturally.

Fruits and Vegetables to Reduce High Blood Pressure

A diet rich in fruits and vegetables is one important part of a preventive approach as it has been proven to be effective at lowering high blood pressure.

What to Add and What to Avoid

  • Lose excess weight.
  • Take regular dynamic physical exercise (such as a brisk 20 minute walk each day).
  • Increase your daily intake of fruit and vegetables.
  • Limit your alcohol and sodium (salt) intake.
  • Although in most cases hypertension is symptom less, shortness of breath, dizziness and visual disturbances. Anyone who experiences any of these symptoms should consult your doctor immediately.
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